Sade’s Village Beatdown

Sade’s Village Beatdown

Workout Date:





TinyDancer, ERC, TrampStamp(from F3Hickory, NC)

The Thang:

4 PAX gathered at Village for a beatdown of 150 merkins, 150 lunges, 150 overhead press, 150 curls and 200 LBC’s.  Of course everything was done with Blocks(the big ones).:). Thank goodness we each had a partner to get us through it and sprint across the field to push even harder.  All got better!  Great job to everyone that posted.

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