Seven Come Eleven

COP

25 SSH

15 Tempo Squats

10 Willie Mayes Hayes

15 Imperial Walkers

15 LBAC FWD/RVS

20 Grady Corns

15 Hairy Rockettes

The Thang

PAX grabbed a coupon and headed to area in front of the cross for a series of Sevens and Elevens. Sounds easy enough, right?

Round 1 – Sevens

Overhead Presses and Tricep Extensions, with Rifle Carry in Between

Round 2 – Elevens

Flutter Presses and Big Boy Sit Ups

Round 3 – Sevens

Curls and Rows (PAX Choice whether to do normal Bent Rows and Single Arm Lawn Mowers), with 90 degree block carry in Between

Round 4 – Elevens

Alternating Should Taps and Alternating Foot Taps, with Bear Crawls in Between

Returned Blocks

Mary

15 Pretzel Crunches with 3 second hold

Count O Rama

Name O Rama

Announcements

2nd F Lunches next week

Freed to Bleed, September 23rd

F3 Christmas Party at WWP Clubhouse, December 3rd

YHC Prayed us out.