Seven Come Eleven
Workout Date:
09/03/2022QIC:
1st BasePAX:
Judge Judy, ERC, Texas RangerThe Thang:
COP
25 SSH
15 Tempo Squats
10 Willie Mayes Hayes
15 Imperial Walkers
15 LBAC FWD/RVS
20 Grady Corns
15 Hairy Rockettes
The Thang
PAX grabbed a coupon and headed to area in front of the cross for a series of Sevens and Elevens. Sounds easy enough, right?
Round 1 – Sevens
Overhead Presses and Tricep Extensions, with Rifle Carry in Between
Round 2 – Elevens
Flutter Presses and Big Boy Sit Ups
Round 3 – Sevens
Curls and Rows (PAX Choice whether to do normal Bent Rows and Single Arm Lawn Mowers), with 90 degree block carry in Between
Round 4 – Elevens
Alternating Should Taps and Alternating Foot Taps, with Bear Crawls in Between
Returned Blocks
Mary
15 Pretzel Crunches with 3 second hold
Count O Rama
Name O Rama
Announcements
2nd F Lunches next week
Freed to Bleed, September 23rd
F3 Christmas Party at WWP Clubhouse, December 3rd
YHC Prayed us out.