Slaughter Starter at The Oyster

70* PERFECT!

 

YHC got nuthin’ but green lights and arrived at The Oyster nice and early at 0520. An unfamiliar PAX ran in a few minutes later. It was Software from the second-best Region in the Nation, F3Cleveland! Droves of PAX rolled in over the next few minutes and at 0529 YHC gave the one-minute warning. But wait, where’s the Shovel Flag? Manziel came in hot with it and at 0530 the proper disclaimer was given, the 2 FNG’s were welcomed, and off we went. Well, almost, Skipper from Metro asked who I was. Evidently, Brown Bag forgot to introduce himself. Introductions were made and we rolled with…

 

But first a quick dad joke:

What is an Oyster’s favorite band?

Many guessed Blue Oyster Cult.

No, no, no.

It’s Pearl Jam!

 

YHC asked if everyone was familiar with the Exicon. Most weren’t so obviously they never heard of Slaughter Starters. The definition according to the Exicon is 20 burpees OYO in the AO parking lot before any other exercises or running is completed. We got right after it!

 

20 Burpees OYO

15 SSH IC

15 IW IC

15 TTT IC

15 Merkins SC

15 Tempo Squats IC

15 LBAC IC

YHC shared the mission of F3. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

15 LBAC in Reverse IC

We shared the 5 Core Principles

15 Overhead Claps IC

15 Air Press in Squat Position IC

15 Merkins SC

 

Mosey’d down Ocean Blvd. Stopped at a parking lot to regroup and do 10 Burpees OYO

 

Mosey’d to a large parking area on Surfside Dr. 

 

Next up B.O.M.B.S.

 

Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the 3rd parking lot. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

We ran out of time before everyone finished. YHC called everyone to circle up and we did:

34 Tempo Squats IC

 

Mosey’d back to the flag

 

Planked on the six

 

20 Flutters IC

Keep ‘em up!

20 Hello Dolly’s IC

Keep ‘em up!

20 Heels to Heaven IC

 

Recover

 

2 minutes of Stretching

 

22 Merkins OYO

 

TIME!

 

Announcements:

 

YHC’s 3-year anniversary beatdown at The Plank on 6/29

Spartan Race at end of June

FreedToBleed July 16th

Sasquatch July 31st at ENC

F3 10-Year – Cape Fear – October 8th – 10th

 

Prayers/Praises:

 

Swiper’s grandfather, Frank

Internal

 

YHC prayed us out.

 

Moleskin:

 

The Oyster has developed into such a solid group of HIM! 2 FNG’s, 2 DR guys, and the core group made leading all the better! 

And BIG T-CLAPS to FNG, BridgeWalker, 78 years young and super strong!

 

Honored and Blessed!

 

Brown Bag

 

Over and out