Solid Monday at Sharknado

Solid Monday at Sharknado

Workout Date:

12/12/2022

QIC:

Pikachu

PAX:

Spinal Tap, Methane R, Shoeless R, Pole Dancer, Brandon, Weedeater, Billboard R, Kiwi R, Pikachu Co-3rd FQ QIC

The Thang:

AO Sharknado

Conditions High 40’s and beautiful.

One Minute Warning as i finished up my pre run.

Disclaimer 

15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH

Three rounds 40 seconds on 20 seconds of “Rest”

  1. Squats for 40 an Squat hold for 20
  2. Four merkins with four shoulder taps for 40 an Plank for 20
  3. Side hop left ground touch and back right and SSH 20 
  4. Set of 7’s with Snow Angels and Sand Humpers with a long mosey in between.
  5. Three minutes of burpee face off. Burpee, mosey middle and burpee, back pedal and burpee.
  6. Four LBC and Four Heals to heaven with SSH as the break

Mosey back to Flag for two rounds of Mary Pikachu 15 Iron Maiden Cross

Kiwi 15 American Hammers

Time

Count 9

Name

Give blood on the 16th, you don’t need it all. Your body makes new blood. Sure the love and help someone out.

Pikachu