Stairway To Heaven
Workout Date:
06/09/2020QIC:
BoxcarPAX:
Backdraft, Lombardi, Bubbles, Humpback, Snips, Disconnect, Adidas(DR), Geno, Bling, Valvano, Wisteria(DR), Flow, Huey, Spork, Franklin, OneCall, Wolverine, Karma, Smokey(DR), Jingles(Respect), Little Caesar, Headgear, BoxcarThe Thang:
I was eager to get back on Q at Warthog. This was my birthday Q, so I was eager to bring it. Monday was my actual birthday, had a few friends over for a few cocktails. Geno was the in charge of the clown car, picked me up at 4:55, Onecall at 4:58 and then crabby pants (bling) at 4:59. He was actually hanging out in the middle of the street. So working on 5 hours sleep, I wasn’t sure how good it was going to be. Let’s get started.
78 degrees with around 450% humidity
1 Minute warning
Warm- up
SSH – 25 in Cadence
1 Burpee
Imperial Walker 15 in Cadence
2 Burpees
Hillbilly 15 in Cadence
4 Burpees
TTT 15 in Cadence
5 Burpees
Mosey to the Bridge
15 Shoulder Taps in Cadence
15 Plank Jacks in Cadence
15 Mountain Climbers in Cadence
Mosey to the Fountains
15 Step ups
15 dips
15 Derkins
Mosey to the parking garage steps
Partner Up – Dora Style
Partner 1 is exercising, Partner 2 is running 4 flights of stairs
400 Rocky Balboa’s
300 Lbc’s
200 Squats
100 Merkins
Mosey back to the bridge
Bear crawl the bridge with every 5 steps do any shoulder tap
End of bridge
25 BBSU’s
Back to the flag
To HONOR our VETS – 22 Merkins on your own!
Name A Rama
Convergence this Saturday @ Warthog 7am! Coffateria to follow.
It was a great push by all, always an honor to lead.
Boxcar Out!
