Stairway To Heaven

Workout Date:

06/09/2020

QIC:

Boxcar

PAX:

Backdraft, Lombardi, Bubbles, Humpback, Snips, Disconnect, Adidas(DR), Geno, Bling, Valvano, Wisteria(DR), Flow, Huey, Spork, Franklin, OneCall, Wolverine, Karma, Smokey(DR), Jingles(Respect), Little Caesar, Headgear, Boxcar

The Thang:

I was eager to get back on Q at Warthog. This was my birthday Q, so I was eager to bring it. Monday was my actual birthday, had a few friends over for a few cocktails. Geno was the in charge of the clown car, picked me up at 4:55, Onecall at 4:58 and then crabby pants (bling) at 4:59. He was actually hanging out in the middle of the street. So working on 5 hours sleep, I wasn’t sure how good it was going to be. Let’s get started.

78 degrees with around 450% humidity

1 Minute warning

Warm- up

SSH – 25 in Cadence

1 Burpee

Imperial Walker 15 in Cadence

2 Burpees

Hillbilly 15 in Cadence

4 Burpees

TTT 15 in Cadence

5 Burpees

Mosey to the Bridge

15 Shoulder Taps in Cadence

15 Plank Jacks in Cadence

15 Mountain Climbers in Cadence

Mosey to the Fountains

15 Step ups

15 dips

15 Derkins

Mosey to the parking garage steps

Partner Up – Dora Style

Partner 1 is exercising, Partner 2 is running 4 flights of stairs

400 Rocky Balboa’s

300 Lbc’s

200 Squats

100 Merkins

Mosey back to the bridge

Bear crawl the bridge with every 5 steps do any shoulder tap

End of bridge

25 BBSU’s

Back to the flag

To HONOR our VETS – 22 Merkins on your own!

 

Name A Rama

Convergence this Saturday @ Warthog 7am! Coffateria to follow.

 

It was a great push by all, always an honor to lead.

Boxcar Out!