Steamy AMRAP

Steamy AMRAP

Workout Date:

08/09/2021

QIC:

Valvano

PAX:

Geno (RESPECT), OneCall, Lombardi (RESPECT), Castaway, Jeter, Valvano (QIC)

The Thang:

Condition
75 with 100% humidity

1 minute warning. As YHC waited for the lights to come on, PAX were instructed to drop their sandbags along the sideline.  YHC placed a 108# at the 50 yard line.  2 60#ers and a 40# were to my left and 2 60# to my right.  All spaced ~5 yards apart. Perfect.

Disclaimer given

The THANG
COT
SSH x 25 IC
Temp Squats x 15 IC
TTT x 10 IC
Windmills x 10 IC

1 lap mosey straight into 4 flights of stairs, meet back up at sandbags.

YHC placed and exercise at each sandbag.  In order:
Merkins (60#)
Shoulder to Shoulder (40#)
Flutter Kicks with SB/Ruck Press (60#)
SB Drag (108#)
BBSU (60#)
SB Curls (60#)

The SB Drag would be our timer for the morning.  Two hands on the end of the bag, bag always touches the ground, drag backwards the width of the field and mosey back (or vice versa).

Once PAX on the SB Drag returned, all PAX rotated to their right for the next station.  Each PAX performed each station for Round 1.

1 lap mosey straight into 4 flights of stairs, meet back up at sandbags.

Round 2 – PAX started at the same station and rotated as before

Grab rucks, ruck 1 lap straight into 4 flights of stairs with ruck, return to sandbags.

Round 3 – same as above

1 lap mosey straight into 2 flights of stairs (up over down, etc), meet back up at sandbags.

Round 4 – same as above

1 lap ruck straight into 2 flights of stairs (up over down, etc), meet back up at sandbags.

Time Called!

A couple of observations from this morning… As I was laying on the cool Doug Shaw turf doing BBSUs and looking up at the bright lights, YHC noticed that each of us had a plume of steam rising from our bodies.  YHC is used to seeing this steam on the cold January mornings, but not when its 75 in the middle of August.  YHC also asked if anyone else’s legs were shaking during the COT to which OneCall pointed out that we’re probably all dehydrated.  Strong work by all today to push through!  Drink up!

COT
Count-O-Rama – 6
Name-O-Rama
Announcements:
– Nant’an handoff convergence 8/14 at Warthog
– Freed to Bleed
– IronPAX Challenge starts 9/6 – SIGN UP!

BOM by YHC

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