Step Ladders

Step Ladders

Workout Date:

05/06/2021

QIC:

1st Base

PAX:

O'Douls (AOQ), Rousey (R), Single Barrel, Bikini Wax, Killington, Hedgehog, Luigi, 1st Base (QIC)

The Thang:

Conditions: Mid 60s, slight breeze. Couldn’t ask for better.

Missions Statement
Disclaimer

COP

20 Hairy Rockettes, IC
15 Imperial Walkers, IC
20 Hillbillies, IC
20 Cherry Pickers, IC
20 Grady Corn, IC
25 Side Straddle Hop, IC

Mosey along the perimeter long way to the cross

50 Rocky Balboas
40 Calf Raises
30 Step Ups

30 Step Ups
40 Calf Raises
50 Rocky Balboas

Mosey to the far side of the big lot, lining up on the grass islands
10 Morning Wood
15 Makhtar N’Diayes
20 Windmill Merkins

15 Makhtar N’Diayes
10 Morning Wood

Mosey to the Coupon Pile

10 Tricep Extensions
20 Overhead Press
30 Curls

30 Curls
20 Overhead Press
10 Tricep Extensions

30 Bent Rows
30 Bent Rows

Mary

10 Heels to Heaven
10 Pretzel Crunches (each side)
15 Box Cutters

Pax Choice
15 Merkins, 4ct (O’Douls)
15 Freddie Mercuries (Hedgehog)
10 Flutter Kicks (Killington)
? Memory Bank Failure (Bikini Wax)

COT

Announcements
Blood Drive next Wednesday at Coptic Church
Spartan Race in Fayetville last weekend in June

Prayers
Hedgehogs mother and step mother, both battling cancer
O’Douls was kind enough to pray us out

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