STS Themed B-Day Party

STS Themed B-Day Party

Workout Date:



Brown Bag


Quaker, Hamburglar, The Gambler, Bobby Filet, Rubber, BeefSteak, Sade', HumpBack, Castaway, El Red Cardo, Toucan Sam, Brown Bag QIC

The Thang:

Up extra early, plenty of time… but wait? where did the time go?

Screeched into BombSquad at the one-minute warning.

Proclaimed the proper disclaimer and we got rolling at 0515


The plan was set and it went like this:


Through the Tunnel 25 IC
Ranger Merkins 20 SC
Up downs
Monkey crunches 15 IC
Plank Jacks 25 IC

Nice long mosey to the coupon pile and then to the field

Side Straddle Hop 55 IC
Through the tunnel 20 IC
Overhead press 20 OYO
Plank Jacks 25 IC

The Elwood
Heels to heaven 25 IC
Elf on the shelf 20 OYO

Suicides (cones set up on field)
Tempo Merkin 20 IC
Extension – Tricep Variety 15 OYO
Alligator Merkin (at each cone)
LBC’s 55 OYO


Tempo Squat 55 IC
Rocky Balboa 100 OYO
Upright Row 15 OYO
Merkin Roll (bad idea – still dizzy)
Plank Jacks 25 IC


Coupons returned and back to the shovel flag for a round of Mary


25 Freddie Mercurys IC
20 American Hammers IC
25 Flutters IC
25 Hello Dollys IC
25 Box Cutters IC

22 Perfect Form Merkins OYO






GrowRuck April 30 – May 2, 2021 – Registration opens 11/16/2020

FreedToBleed – 12/30/2020

QSource on hiatus until the new year

Happy Birthday to the Brownest of all Bags – Fifty-Five years young!



Our Nation

Chris Nikic – first athlete with Down syndrome to complete an Ironman Triathlon

Texas Ranger and Rachel – their new baby with the most perfect birthday

Brown Bags mom

Isabelle – Headgear’s daughter

All of our families


YHC prayed us out

Honored to lead this group of High Impact Men

Brown Bag

Nothing political here…

Over and out



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