Super Troopers

Only my second time on Q at the Mothership and it is very disorientating to begin a workout at full light, and with the mercury already starting to climb. Skimmer and Weedeater where in the lot, finishing up some Salty Gears when I pulled up, but soon departed. Fergie mentioned that Warthog’s numbers had been running low as the had lots of PAX on the IL. Luckily, we had a Porkys show up DR with his 2.0, an FNG in tow, to bring our numbers up to 4.

COP

20 Hairy Rockettes

15 Tempo Squats

10 Willie Mays Hayes

20 Imperial Walkers

20 LBAC FWD/RVS

30 Grady Corns

25 SSHs

The Thang

Indian Run Burpee Mile (10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees)

11s Over the Bridge Merkins/Squats

Towards the latter half of this, FNG experienced what in competitive eating is known as a reversal of fortune but in F3 parlance is known as spilling merlot. The heat and humidity really did suck. With this in mind, YHC modified plans and moved workout to the picnic tables under the shelter for the remainder of the workout.

20 Dips

20 Inclined Merkins

20 London Bridges

20 Step Ups

20 Dips

20 LBCs

20 Flutter Kicks

20 Step Ups

20 Dips

20 Hello Dollies

20 Heels To Heaven

20 Step Ups

20 Dips

20 LBCs

20 Flutter Kicks

20 Big Boys

Moseyed Back to the Flag

COT

Count-O-Rama

Name-O-Rama

FNG was named Meow after mention wanting to follow in his father’s footsteps into law enforcement, leading Fergie to mention Super Troopers..

Announcements

YHC prayed us out.

Honored to lead!