Super Troopers
Workout Date:
08/07/2022QIC:
1st BasePAX:
Fergie (AOQ), Pork's (DR), FNG Meow (DR)The Thang:
Only my second time on Q at the Mothership and it is very disorientating to begin a workout at full light, and with the mercury already starting to climb. Skimmer and Weedeater where in the lot, finishing up some Salty Gears when I pulled up, but soon departed. Fergie mentioned that Warthog’s numbers had been running low as the had lots of PAX on the IL. Luckily, we had a Porkys show up DR with his 2.0, an FNG in tow, to bring our numbers up to 4.
COP
20 Hairy Rockettes
15 Tempo Squats
10 Willie Mays Hayes
20 Imperial Walkers
20 LBAC FWD/RVS
30 Grady Corns
25 SSHs
The Thang
Indian Run Burpee Mile (10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees, 1 Lap, 10 Burpees)
11s Over the Bridge Merkins/Squats
Towards the latter half of this, FNG experienced what in competitive eating is known as a reversal of fortune but in F3 parlance is known as spilling merlot. The heat and humidity really did suck. With this in mind, YHC modified plans and moved workout to the picnic tables under the shelter for the remainder of the workout.
20 Dips
20 Inclined Merkins
20 London Bridges
20 Step Ups
20 Dips
20 LBCs
20 Flutter Kicks
20 Step Ups
20 Dips
20 Hello Dollies
20 Heels To Heaven
20 Step Ups
20 Dips
20 LBCs
20 Flutter Kicks
20 Big Boys
Moseyed Back to the Flag
COT
Count-O-Rama
Name-O-Rama
FNG was named Meow after mention wanting to follow in his father’s footsteps into law enforcement, leading Fergie to mention Super Troopers..
Announcements
YHC prayed us out.
Honored to lead!