Team Me Up Scotty

Team Me Up Scotty

Workout Date:



Quaker & Quicksand


Viagra, Cubby, Quicksand, Quaker (QIC)

The Thang:


AO: TimeShare

Conditions: 39 Degrees, Calm

As YHC checked the Q sheet on Twitter for Saturday I saw an open spot at TimeShare. It was an opportunity to Q so YHC jumped right in (Hey, Rousey can’t get all the glory for doing back to back Q’s). Unbeknownst to YHC, Quicksand had also saw the opportunity of an open Q and notified Cubby (AOQ) via text/email that he would also take the Q.  Cubby tried to let YHC know that Quicksand wanted the Q and we would have to arm wrestle for it ala ‘Over The Top’ style for the braggin’ rights for the next 4 years to be the Q at TimeShare on 2.29 (#LeapYear). Unfortunately, YHC was already sound asleep by the time Cubby’s twitter message arrived! YHC saw the message this a.m. around 5:30 and decided to go to TimeShare just the same and besides YHC already had a Weinke ready to go.


Instead of duking it out for Q rights, Quicksand & YHC, being the gentlemen that we are, agreed to split the Q duties. After all we both had prepared Wienkes and no one wants to waste a well-planned Wienke.

Quicksand did the One Minute Warning and Disclaimer then handed it off to YHC for the first 30 minutes. This is what went down!

6:29 – One Minute Warning

6:30 – Proper Disclaimer

COP: 2 Burpees OYO; 29 SSH IC; 20 Hillbillies; 2 Jump Squats OYO; 29 TTT IC; 20 Merkins IC; 2 Burpees OYO; 29 Flutterkicks IC; 20 Tempo Squats IC; 2 Burpees OYO; 29 LBAC IC; 20 LBAC in Reverse IC

Mosey to Main Street Parking lot


1st Half: Quaker

2-29-20 (Keeping in the Theme of the COP)

2 Full Laps around the parking lot (more than a mosey & less than a sprint)

29 Wind Sprints across the width of the parking lot (#CrowdPleaser)

20 Wind Sprints across the length of the Parking Lot (This was modified with a 10 Count serving as the first 10 Sprints . . . all PAX were thankful (#HappyQuaker)

Mosey to the Beach

2 PAX pair up

29 Diamond Merkins (PAX #1 does exercise AMRAP & PAX #2 runs 30 yards, then FlipFlop)

20 Wide Merkins


2nd Half: Quicksand

From Beach Mosey to the Yoga Mat area in the Park.

DORA 1-2-3 . . .Pair Up ( PAX #1 does exercise while PAX #2 runs around the Rest Station (approximately 50 yrds, then Flip Flop)

100 Merkins

200 LBC’s

300 Squats

Pax Choice

Viagra: 20 American Hammers IC

Cubby: 15 Monkey Humpers IC


Mosey to the Picnic Benches

29 Step ups Right Leg

29 Step ups Left Leg

29 Incline Merkins


Mosey to Tennis Courts (onway did 1 of the park areas did hanging monkey bar exercises)

Tennis Court 4 Corners

Run to each corner

1st corner 10 SSH IC

2nc corner 10 Merkins

3rd Corner 5 Burpees

4th Corner 10 Squats


Mosey back to AO



Protractor: Different angles/degrees

Heels to Heaven (Knocking on Heavens Door playing in the background)



Count-o-Rama = 4


Announcements: Dragon Boat Race – need rows & donations!!; Get on March Q sheet

Prayer by Quicksand


Psalm 91:10

Holy, Holy, Holy is the Lord God Almighty. Who was, is and is to come.

Heavenly Father, Today we thank You for our homes and our communities.

May Your presence be powerfully known surrounding us.

We lift up our families, friends and neighbors in prayer.

You know their hearts and we ask that those who do not know You will

hear You knocking at the door of their hearts.

Thank You for how You protect and provide for us and our families.

Please help us to glorify You in our interactions with others.

Please give us a heart to bless those around us, building them up in

truth and blessing.

We also lift up those who are struggling in any way, please provide

for them and give them Your hope and confidence to trust You and to

turn to You.

We join with Christians around the world to ask for You to stop the

spread of sickness and viruses that are taking the lives of precious

people in China, in other parts of Asia, Europe, Africa and the World.

Please protect each person that You have created and bring an end to

these plagues, as we claim your promise…

No evil shall befall you,

Nor shall any plague come near your dwelling.

We pray this in the all-powerful name of Jesus,



Moleskin: Great Beatdown! Constant movement and more running than normal. The crew at Timeshare is ready for anything. Viagra said he was expecting a visit from the Death Star, maybe next time!! It was great meeting Quicksand and fun Co-Qing with him.




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