Tens & Elevens
Workout Date:
06/04/2020QIC:
SkimmerPAX:
Pikachu, Odouls, Candy Cane, Scuba Steve, First BaseThe Thang:
WARM UP
15-LBAC IC
15-LBAC IC REV
20- TTT IC
15- PLANK JACKS
THE THANG
Mosey to front parking lot for some 11’s – Merkins & Squats
Mosey to bleachers for 20 dips
Mosey to back field for 4 cone setup.
Cone 1: 10 Merkins then bear craw to cone 2
Cone 2: 10 Squats then bear craw to cone 3
Cone 3: 10 Big Boy situps then bear craw to cone 4
Cone 4: 10 Car. Dry Docks
Recover
Slow mosey to coupon pile
30 curls IC (60 curls)
20 Bentover rows OYO
Return to field to repeat cone exercise
Then to back building for 22Merkins OYO
Back to bleachers for 20 dips
Mosey to cross for 20 Rocky Balboa
Return to COT for some Mary
20 Flutter kicks IC
15 American Hammers IC
20 LBC OYO
10 WW2 Situps ( Thanks to Candy Cane)
End with announcements /prayers
I was Honored to lead these men . I am a better man because of F3 . Thx Guys!