Thank you, Sir. May I have another?

Conditions: Cool and refreshing for an August morning.
One minute warning called
Disclaimer given
Mobile Warm up:
19-SSHs IC (because I cant count to 20)
15-Imperial Walkers IC
Mosey
20-Merkins
Mosey
20-Dips
Mosey

The Thang:
Burpee Mile
12 Burpees followed by a 1/4 mile run, repeated for a total of 48 Burpees and 1 Mile.
The faster PAX completed below exercises while the Burpee Mile was completed.
15-Flutter kicks
20 Big Boy Sit-ups

Mosey
AMRAP dips
Mosey
20-LBCs
Mosey
20 Diamond Merkins
Mosey

Doracides
run to cone 2-5 while partner executes following exercise in AMRAP fashion and then switch.
Iron Mikes
Low Country Crab
Turkish Getups

Short Mary as time was running out

25-Flutter Kicks IC

COT
Count-O-Rama
Name-O-Rama
Announcements:
COLA Manning launch coming on 9-23-2017, Hoedown and Bluegrass on Q. It would be nice to take a large PAX to the workout. 2.0 workout at Carolina Forrest this evening at 6:15pm. Warthog 2.0 workout time/date is open for discussion as the last two showings have results with no attendees.

Prayer request taken
Short devotion from Eccelesiastes 11:4
If you wait for perfect conditions, you will never get anything done. Be sure to stay busy and plant a variety of crops, you never know which will grow.

Stay motivated and always be in the mindset that today is the day, because tomorrow is never guaranteed. There is always an excuse not to do something, be diligent at putting those excuses to bed.

As usual a great turn out at Riviera. Hoedown was feeling especially good this morning and insisted that we put in extra work with his “Thank you, sir may I have another” comments. This workout consist of a lot of running so the PAX begin to stretch out a little bit so that is something that will have to be fixed before the next round. Hopefully each PAX increased their level of endurance during this workout and got better all the way around.