Thankful. And Cold.

Thankful. And Cold.

Workout Date:





First Base, Jetah, Judge Judy, Fergie, Pikachu, Candy Cane, Skimmer (Respect), Quiver (DR- Raleigh, welcome), O'Douls

The Thang:

32 degrees and a hard frost on the car this morning. Was thankful to see 9 cars come in with Pax willing to brave the cold for some exercise and camaraderie. Today was (supposed to be) a Catapult/Plank convergence. Thankful for Jetah and Fergie coming over the ICW, good work men. Got right to it in the interest of getting the blood flowing:

Tempo Squat x 15, Imperial Walker x 15, Merkin x 20 OYO, SSH x 20, LBAC F/R. As usual I randomly counted to 16 on an exercise and no one knew when to stop. Doesn’t matter, we’re out of bed and moving.

Grab blocks, proceed to big lot. 2 exercise stations on each end of the lot; perform exercise at one end, mosey to first line, do 5 Bobby Hurleys. Mosey to second line, Lunge to the 2nd station.

Station 1: 20 curl and press, 20 block merkin, 20 1-arm row, 20 block swings, Colt 60s (b/c 45’s are for fartsackers)

Station 2: 20 2- count flutters, 20 HTH, 20 LBCs, 20 Outlaws, 20 American Hammers

After the stations, went down the line with Pax choice10 count. If memory serves:

Curls, clean and press, block merkins, blockees, bent over row, 1/2 lap mosey, bus drivers, squats, OH press, tricep extenstion

Pax lined up single file for paint the lines.

Return block, circle up for core. Crunchy frogs x 15, Monkey Humpers x 15, Pretzel Crunches x15R, x 15L

Announcements, prayers. Welcome to Quiver, DR from Raleigh. I’m not on The Twitter so it’s up to Odouls to post the video.

Theme of the day is THANKFULNESS! And yes, maybe some overindulgence





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