That playlist…

That playlist…

Workout Date:

09/24/2021

QIC:

Burgundy

PAX:

Geno, Castaway, Vanna, Candy Cane, Mona Lisa (DR), Burgundy (Q)

The Thang:

Weather was perfect. Nice and cool.

After a 2.5 mile runfest courtesy of Hot Tub the day before — I decided a full-body workout was needed. Some coupons, some cardio, and some stairs.

First up — an indian run around the track at #theplank. Then straight to the coupon pile… circled up on the glorious turf at Doug Shaw Memorial Stadium and got to work.

15 Blockies OYO

20 Lunges IC

10 Derkins OYO

50 LBC with coupon on chest OYO

20 Tricep Dips on coupon OYO

50 Mountain Climbers IC

30 Squat Thrusters OYO

15 Tricep Extensions OYO

50 Freddie Mercuries IC

30 J Lo’s IC

30 Plank Jacks IC

30 Heismans IC

30 Curls OYO

Then to the stairs — where each PAX did 10 squats on the yellow concrete steps, and 20 calf-raises on the aluminum steps… I don’t know how many it added up to… a lot!

Then… we rinsed and repeated these:

15 Blockies OYO

20 Lunges IC

10 Derkins OYO

50 LBC with coupon on chest OYO

20 Tricep Dips on coupon OYO

50 Mountain Climbers IC

 

Only Geno complained (jokingly of course!) — but it was okay — he had lots of great mumblechatter about the music I had in store!

Fact is — I didn’t curate the playlist. I just opened Amazon Music and chose the “My Soundtrack” station. Well… these five PAX found out exactly how diverse my musical taste is with some Pearl Jam, The Outlaws, Meek Mill, Rick Ross, Johnnie Cash, and maybe… just maybe… there was a Taylor Swift song that played, but I didn’t hear it. I was really expecting to hear a lot of Marshall Tucker Band.

Also, shout out to Mona Lisa — DR from High Point. He fit right in with the jokesters at The Plank.

Candy Cane crushed it, Castaway didn’t even break a sweat, Vanna made it look too easy, Geno made a lot of comments — but was throwing that coupon around like a toy, Mona Lisa fit right in as a stud — and even had two rounds of golf to play later in the day.

Name-a-rama, announcements, COT.

signing off,

Burgundy

 

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