The Death Star Will Have to Wait
Workout Date:
01/23/2020QIC:
QuakerPAX:
Beaker, Lab Rat, Viagra, Ka-Pow, Quaker (QIC)The Thang:
PAX: Viagra, Beaker, Lab Rat, Ka-pow!; Quaker (QIC)
AO: Timeshare
Conditions: 40 degrees, slight ocean breeze
Always exciting to take a hike up the pike and visit the PAX at Timeshare! I was curious if anyone would bring a #Kotter or an #FNG to the beatdown as request last night on Twitter. After arriving at the AO, YHC set up 10 cones in a “star” formation. These would be used for the final part of the beatdown. As YHC set of the cones, Beaker, Viagra, and our extended stay visiting PAX Lab Rat (F3Boone) arrived and circled up. It seemed that there would be no #Kotters or #FNGs today, but then out of the gloom came Ka-pow who has been MIA for a few weeks. Fist bumps all around. Time to get to work!!
5:14 – One Minute Warning
5:15 – Proper Disclaimer
COP: 25 SSH IC; 15 Windmills IC; 15 TTT IC; 15 Tempo Squats IC; 22 Merkins IC; 15 Imperial Walkers IC; 15 Hillbillies IC; 15 LBAC IC; 15 LBAC reverse IC
Mosey to Main Street Parking Lot
The THANG:
Pain’t the Lines – Mosey; back pedal; Karaoke right; Karaoke Left; Tin Soldier; Bear Crawl; Mosey; Back Pedal, Karaoke right; Karaoke left; Bearcrawl
Mosey to Beach
Choppy Hops – All PAX do Choppy Feet . . . if YHC calls out “Down!” All PAX drop to the sand and bounce back up & continue Choppy Feet . . . If YHC calls, “HOP!”; All PAX do 4ct SSH then return to Choppy Feet.
Mosey down beach for 1 block then to picnic tables
11’s – Dips & Step-ups
Mosey to newly paved “Shaggin’ Lot”
Deck of Death – who ever pulls to
Diamonds = Merkins + ½ lot mosey down & back;
Hearts = Squats + full lot sprint down & back;
Spades = BBS + Bear Crawl & 1/5 lot Bearcrawl down and back;
Clubs = SSH only
Ka-pow – 10 of Hearts
Lab Rat – 4 of Clubs
Viagra – Queen of Diamonds
Beaker – 8 of Spades Hearts
Quaker – Queen of Spades
Ka-pow – 5 of Clubs
Lab Rat – 12 of Spades
Viagra – 10 of Spades
Beaker – King of Diamonds
Quaker – Jumbo Maverick Joker – 10 Burpees OYO
Mosey down “Shaggin Walk of Fame” and briefly through town arrive back at Shovel Flag Lot
Death Star –
One Point- 30 Merkins
Time was running out, so the Death Star will have to wait until YHC’s next visit!!
Mary – Around the Horn
Beaker – 15 American Hammers IC
Ka-pow – 15 Freddy Mercury’s IC
Quaker – 15 Flutterkicks IC
Viagra – 14 Pretzel Crunches IC (7 with each leg)
Lab Rat – 15 Hello Dolly IC
Ka-pow – 15 Peter Parkers IC
Quaker – 25 Speed Straddle Hops IC
6:00 -Time Called
Count-o-Rama = 5
Name-o-Rama
Announcements: Get on the Q sheets for February; Q different AO’s; Sign-up for Dragon Boat
Prayers: General Unspoken & prayers for Lab Rat’s Step Mother who is battling cancer
Aye!!
Quaker