The Kraken Release at The Village

The Kraken Release at The Village

Workout Date:

04/13/2021

QIC:

Brown Bag

PAX:

Texas Ranger, Hot Tub, Burgundy, Crankbait, Sunshine, Rubber, Hamburglar, Brown Bag QIC

The Thang:

 

62* PERFECT!

 

YHC’s last Q at The Village before the move to Doug Shaw Stadium. Gotta make it memorable. Hmmm, me thinks the Kraken Burpee will be the ticket!

 

Plank – YHC recited the F3 Mission Statement: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

 

Plank walk to your right – 1st Core Principle was recited by a PAX

Plank walk to your left – 2nd Core Principle was recited by a PAX

Plank walk to your left – 3rd Core Principle was recited by a PAX

Plank walk to your left – 4th Core Principle was recited by a PAX

Plank walk to your left – 5th Core Principle was recited by a PAX

 

11 Merkins SC

Recover

 

25 SSH IC

20 TTT IC

20 IW IC

20 Tempo Squats IC

20 LBAC IC

20 LBAC in Reverse IC

15 AirPress IC while walking to the coupon pile

 

Each PAX grabbed an 8-in x 8-in x 16-in Standard Cored Concrete Block, aka a Coupon, and carried it to the front of the building.

 

The Coupons were left on the sidewalk and it was time for an Indian Run down 65th Ave N to the Stop sign and back. Some PAX ran fast, some slow, some sometimes fast, some sometimes slow, and it turned into the most discombobulated Indian Run YHC has ever witnessed.

 

Enough of that nonsense… back to the Coupons!

 

Time for 11s

 

Area designated was from speed bump to speed bump.

 

Exercises are the Overhead Press and the Kraken Burpee.

 

Started with 1 – Overhead Press, ran to the far speed bump for 10 – Kraken Burpees

Ended with 10 – Overhead Presses, ran to the far speed bump for 1 – Kraken Burpee

 

Left our coupons (well, all except Hamburglar) and did a recovery Mosey around the AO.

 

Retrieved our Coupons and headed back to the Coupon pile. Time was winding down but we did have time to circle up for a round of Colt-45’s.

 

Coupons were stacked neatly and we headed back to the imaginary shovel flag.

 

TIME!

 

Count-o-rama – 8

Grat-o-rama (each PAX shares one thing they are Grateful for today)

Name-o-rama

 

Announcements:

 

April 16th at 0515 – The Closing of The Village AO Location

 

April 17th at 0900 – “Cycle for 374” – 37.4-mile ride to Honor Hightower

 

April 18th International Drive Road Race 5K and 10K – Discount Code is F3Nation

 

April 20th at 0515 – The Opening of The Village at Doug Shaw Stadium

 

April 30th – May 2nd – GrowRuck 22 GrandStrand

 

May 12th – FreedToBleed with CONTEST!

 

Prayers/Praises:

 

Teenage daughters

Unspoken

 

YHC Prayed us out.

 

Honored and Blessed!

 

Brown Bag

 

Over and out

 

Leave a Reply