The Ladder
Workout Date:
03/22/2022QIC:
LacesPAX:
First Base, Judge Judy, Flatliner, Laces, Killington, Side Out, Single BarrellThe Thang:
AO Catapult
Conditions: 48 degree morning with a little breeze
1 Minute Warning
F3 Mission Statement
Proper Disclaimer
COP
Windmills X 15
TTT x 15
SSH x 25
Merkins 15 OYO
LBAC forward, reverse, seal claps x 15 ea
Tempo Squats X 15
The Thang
Mosey to Coupon Pile for block of choice. Return to COP with block for a ladder style beatdown.
PAX start with #1 and add an exercise after each successfully completed round. (Round 1 = #1, Round 2 = #2 and #1, Round 3 = #3 #2 #1, etc.)
Ladder:
- Mosey to stop sign
- LBC x 20
- Merkins x 10
- Squats x 20
- Curls x 15
- Forward Lunge x 10
- 2 count Flutter kicks x 20
- Bent over Rows x 15
- Plank Jacks x 20
- Burpees x 10
Return Coupons
Circle Up
Mary
We were running short on time so all PAX stretched on their own for a few minutes.
Count-a-rama
Name-a-rama
Announcements
Prayer
Honor to Lead.
Peace!