The Ladder

The Ladder

Workout Date:

03/22/2022

QIC:

Laces

PAX:

First Base, Judge Judy, Flatliner, Laces, Killington, Side Out, Single Barrell

The Thang:

AO Catapult

Conditions: 48 degree morning with a little breeze

1 Minute Warning

F3 Mission Statement

Proper Disclaimer

COP

Windmills X 15

TTT x 15

SSH x 25

Merkins 15 OYO

LBAC forward, reverse, seal claps x 15 ea

Tempo Squats X 15

The Thang

Mosey to Coupon Pile for block of choice. Return to COP with block for a ladder style beatdown.

PAX start with #1 and add an exercise after each successfully completed round. (Round 1 = #1, Round 2 = #2 and #1, Round 3 = #3 #2 #1, etc.)

Ladder:

  1. Mosey to stop sign
  2. LBC x 20
  3. Merkins x 10
  4. Squats x 20
  5. Curls x 15
  6. Forward Lunge x 10
  7. 2 count Flutter kicks x 20
  8. Bent over Rows x 15
  9. Plank Jacks x 20
  10. Burpees x 10

Return Coupons

Circle Up

Mary

We were running short on time so all PAX stretched on their own for a few minutes.

Count-a-rama

Name-a-rama

Announcements

Prayer

Honor to Lead.

Peace!