The Riviera

The Riviera

Workout Date:

10/16/2018

QIC:

Whittle

PAX:

Postal, Stuffed Crust, Tin Top, Tag Team, Mudslide, Runoff, Hoedown, Faceplant, Grasspatch, Bluegrass, Whittle(QIC)

The Thang:

The conditions: 65°
Pre-Run/Ruck: 5

Disclaimer Given

Warm – Up
25 Side straddle hops – IC
15 Merkins – OYO
Mosey
15 Windmills – IC
20 Imperial walkers – IC
Mosey
15 Through the tunnel – IC
10 Burpees – OYO (20 for Bluegrass)
Mosey
15 Windmills – IC

Quarter Pounder (Run, exercise, backpedal back to the line, repeat)
25 Yards – 25 Merkins
50 Yards – 50 Squats
75 Yards – 75 Mountain Climbers
100 Yards – 100 SSH

Mosey

Modified Dora – Back pedal uphill, run downhill
100 Carolina Dry Docks
200 Big Boys

Mosey back for Mary

Name-o-rama

Count-o-rama: 11

Prayer requests: F3Alpha, Tin Top’s Friend, SuperDave’s daughter, Whittle’s wife

Announcements:

  • Southern Bells is back up and running
  • Run group starting up in Aynor on Friday, 5:15, behind Aynor High School
  • Help is still needed after the flood, contact Hoedown with any questions on how to help out.
  • Hoedown’s M is having a vintage market downtown Conway, Saturday
  • Boys Chrysalis Flight this weekend, contact Runoff for information

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