The Sailor and Censored-Words Shuffle
Workout Date:
01/05/2021QIC:
O'DoulsPAX:
Candy Cane, Hojo, Pikachu, First Base, Kiwi, Single Barrel, RoseyThe Thang:
Conditions– Low 40s and calm winds
YHC first day back from vacation and what better welcome back than being on Q. #SplashingMerlot
Gave the one minute warning and had 7 other PAXs circle-up to start the COP.
F3 mission was stated and disclaimer was given. I added at the end of the mission to “lose some holiday pounds” as well 🙂
COPÂ
20- Harry Rockets IC
20- Tempo Squats IC
10- Windmills IC (or whatever count we got up to with all of the mumblechatter :))- This is where the censored words and title of the beatdown came from 🙂
20- TTT w/ hands behind back IC
20- IWs IC
40- Cherry Pickers IC
15- Merkins IC
The Thang
Moseye at YHC pace to baseball field bleachers. 25 Dips & 25 Step-up OYO. Another mosey to coupon pile to pick-up blocks. Mosey backed to COP, and I gave the following set of instructions: While one PAX moseyed around the church, the other PAX went up and down the ladder set of exercises until every PAX completed their run:
25- Merkins on block
25- Squats w/ block (sounds
35- Curls
25-Flutter Kicks w/ block
25- Shoulder Presses
Also, while PAX were on mosey, I stopped the ladder exercise and led the following set of exercises in IC: Dry Docks (15); LBCs (25); Freddie Mercurys (25); Monkey Humpers (15). PAX then went back to their ladder reps. When everyone completed the mosey, I led 20 Merkins IC.
Return coupons
MARY
PAX Choice:
15 -Penguins IC- YHC
15- Rubber Kicks IC- Pikachu
5-Â Cross-Armed Situps IC- Rosey (3 OYO if you could)
Time
Count-o-Rama
Name-o-Rama
Announcements- Free-to-Bleed event in March, Grow Ruck, Timeshare convergence for Weasel
YHC prayed us out (Headgear, Bubbles and Pikachu/Candy Cane’s co-worker)
As always, it was truly an honor to lead these HIMs. I’m glad to back in action with my crew! #ISI #HIM
Cheers/AYE!