The Village Escalators

The Village Escalators

Workout Date:

04/12/2018

QIC:

Sunshine

PAX:

Rubber, CrankBait, Cookies (DR from Hilton Head), Boxcar, Kitten, Skidmark, Quaker, War Eagle (FNG Chris Boullion), Penny Pincher (FNG Ben Heck)

The Thang:

 

Conditions: great temps, clear skies, awesome for a beatdown.

Capri lap
22 Merkins OYO
SSH 20IC
1 burpee
TTT 20 IC
2 burpees
Mountain Climber 20 IC
3 burpees
Windmill 20 IC
4 burpees
Little Baby Arm Circles 15 IC
Reverse 15 IC
Over Head Claps 15 IC
5 burps
Tempo Squats 20IC

Indian run around fields to parking lot.

Four corners- up escalator/down escalator: (UP escalator) 5 burpees; 5 burpees, 10 Carolina dry docks; 5 burpees, 10 Carolina dry docks, 15 sumo squats;  5 burpees, 10 Carolina dry docks, 15 sumo squats, 20 BBSU. (Down Escalator) 5 burpees, 10 Carolina dry docks, 15 sumo squats, 20 BBSU; 5 burpees, 10 Carolina dry docks, 15 sumo squats; 5 burpees, 10 Carolina dry docks; 5 burpees

11’s on b-ball court; diamond merkin/ jump squat

Pull up/ flutter circle

Mary: Pax Choice

Announcements: AOQ Challenge coming up, 3rd F bible Study at Waterway Palms every other Tuesdays

Prayers: Kitten expressed prayers for those men needing relief from isolation.

Honor to lead, HIM

 

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