The Wind Cries Mary

40* (Feels Like 31*) 18 MPH Winds

 

Pulled into The Village lot to find a lonely Texas Ranger, plopped down the world-famous DJ equipment, and gave the 1-minute warning. Just then an F3 piloted pickup pulled in and out popped War Eagle.

Tunes on! Proper Disclaimer was given. And we’re off!

 

Warmup Mosey around the entire parking lot. We did 4 laps.

Back to the imaginary flag for:

 

20 Harry Rockets IC

20 IW IC

20 TTT IC

 

Mosey’d 4 more laps and stopped at the handicap parking pad

 

Lunge walk halfway down the parking lot and reverse lunge walk back

20 AirPress in Squat Position IC

20 Tempo Squats IC

 

Mosey’d around the big parking lot

 

Circled up for:

20 LBAC IC

20 LBAC in Reverse IC

20 Overhead Claps IC

 

Tin Soldier the length of the parking lot, Mosey back

 

11’s

1 LBC Mosey to other end of parking lot for 10 Jumps Squats

Ended with 

10 LBCs Mosey to other end of parking lot for 1 Jumps Squat

 

Back to the handicap pad for some Jack Web

1 BBSU and 4 American Hammers

Took it up to 7 BBSU and 28 American Hammers

 

Cooldown Mosey around the parking lot

 

The Wind Cries Mary:

 

15 HeelsToHeaven IC Brown Bag

20 Pretzel Crunch IC Texas Ranger

20 Freddie Mercury IC War Eagle

2 Minutes of Stretching

 

22 Mountain Climbers OYO

 

TIME!

 

Count-o-rama – 3

Name-o-rama

 

Announcements:

 

FEBRUARY IRON FLAG CHALLENGE – 20 WORKOUTS IN 28 DAYS

GrowRuck Training this Saturday at Warthog 0500

FreedToBleed March 2nd – Sign up on the Red Cross website

P200 reach out to Sunshine to sign-up

GrowRuck – Don’t miss out!

 

Prayers/Praises:

Internal – YHC Prayed us out

 

Thanks for beating the FartSack and getting after it this morning, Texas Ranger and War Eagle!

We have a strong Brotherhood!!!

 

More than an Honor to Lead!

 

Brown Bag

 

Over and out 

 

The playlist was nothing but Live Led Zeppelin – Good stuff!