The Wind Cries Mary
Workout Date:
01/28/2021QIC:
Brown BagPAX:
Texas Ranger, War Eagle, Brown Bag QICThe Thang:
40* (Feels Like 31*) 18 MPH Winds
Pulled into The Village lot to find a lonely Texas Ranger, plopped down the world-famous DJ equipment, and gave the 1-minute warning. Just then an F3 piloted pickup pulled in and out popped War Eagle.
Tunes on! Proper Disclaimer was given. And we’re off!
Warmup Mosey around the entire parking lot. We did 4 laps.
Back to the imaginary flag for:
20 Harry Rockets IC
20 IW IC
20 TTT IC
Mosey’d 4 more laps and stopped at the handicap parking pad
Lunge walk halfway down the parking lot and reverse lunge walk back
20 AirPress in Squat Position IC
20 Tempo Squats IC
Mosey’d around the big parking lot
Circled up for:
20 LBAC IC
20 LBAC in Reverse IC
20 Overhead Claps IC
Tin Soldier the length of the parking lot, Mosey back
11’s
1 LBC Mosey to other end of parking lot for 10 Jumps Squats
Ended with
10 LBCs Mosey to other end of parking lot for 1 Jumps Squat
Back to the handicap pad for some Jack Web
1 BBSU and 4 American Hammers
Took it up to 7 BBSU and 28 American Hammers
Cooldown Mosey around the parking lot
The Wind Cries Mary:
15 HeelsToHeaven IC Brown Bag
20 Pretzel Crunch IC Texas Ranger
20 Freddie Mercury IC War Eagle
2 Minutes of Stretching
22 Mountain Climbers OYO
TIME!
Count-o-rama – 3
Name-o-rama
Announcements:
FEBRUARY IRON FLAG CHALLENGE – 20 WORKOUTS IN 28 DAYS
GrowRuck Training this Saturday at Warthog 0500
FreedToBleed March 2nd – Sign up on the Red Cross website
P200 reach out to Sunshine to sign-up
GrowRuck – Don’t miss out!
Prayers/Praises:
Internal – YHC Prayed us out
Thanks for beating the FartSack and getting after it this morning, Texas Ranger and War Eagle!
We have a strong Brotherhood!!!
More than an Honor to Lead!
Brown Bag
Over and out
The playlist was nothing but Live Led Zeppelin – Good stuff!