These guys are insane…..

These guys are insane…..

Workout Date:





Beaker, Viagra (RESPECT), Burgandy, OneCall (QIC)

The Thang:

77.  No air flowing until the run back.

Heading up to NMB for an unknown attendance…back to school tomorrow, visitors rolling out probably….had a plan.  3 other #HIM showed, and so the plan was modified to keep us together as a group.  These 3 men worked hard, very hard, and are the lifeblood of #Timeshare!  They post all the time and hold the fort down.  If you are reading this, get up here for a Q.  It’s a great AO with so many options and these dudes that wanna work!

1 minute warning and Disclaimer

SSHs x 20 IC
Diamond Merkins x 10 IC
LBCs x 15 IC
Prisoner Tempo Squats x 15 IC
IW x 15 IC
Merkins x 10 IC
Flutters x 15 IC
Tempo Squats x 15 IC
LBAC Fwd x 10 IC
Reverse x 20 IC
Wide Arm Merkins x 10 IC
BBSU’s x 15 OYO
Sumo Tempo Squats x 15 IC

Mosey to the park
To the nice gazebo with picnic tables, find lights, OOPS, there was a NMB citizen sleeping!!!  So as not to disturb this gentleman, we continued on to the large picnic table area leaving him sleeping in the dark.

Rather than do the planned DORA, we would all do work together
So, 100 total step ups, in sets of 25.  In between each set, run out to the light, about 40 yards, and back
Same idea – 75 dips
Then again, 50 Decline Merkins
Finally, burpees – 5, run to light, 5, run back, 5, AMRAP LBC’s on the 6
LBC’s x 20 IC
Flutters x 20 IC

Wall/pole sit – back against pole, hands off knees
Air presses x 15 IC

Let’s find the awesome pull up bars at this AO
BOOM – we come running up to the bars, see a dude sitting there, drinking, lighting up – we said Good morning, he said the same, then wondered what the heck these insane dudes were doing on the kids playground equipment at around 0540!!  He watched us the whole time, in the dark, smoking away.  Kinda creepy.  Beaker said something about it felt like his family reunions!?

So, YHC and Burgandy would do 5 reps while Beaker and Viagra planked.
Then switch it – back and forth
Pull ups
Chin ups
Ranger pull ups
Toe Touches

We don’t do enough pull ups!

Repeat with 3 reps on each

Mosey on back
Stop at wall for another wall sit and Air presses x 15 IC

Mosey to flag
#22Kills – 22 Hand Release Merkins OYO
AMRAP LBC’s on the 6
Pretzel stick, crunch, both sides – each round x 7 IC


Count-O-Rama – 4
Prayers for Burgandy and court with foster care situation
Prayers for YHC’s dad – heart surgery recovery
Prayers for Schools, teachers, parents
Prayers for travel
Prayer requests unspoken

– Strong work by everyone today!  Sometimes it’s nice to have a small group where we can all be together and chat and push ourselves. Thanks for coming out!  I’m glad you men got a strong beatdown in this week, cause Bling is on Q here Thursday.

– Lombardi has worked out tickets to the Pelican game on Monday, August 27.   Come one, come all!!  PAX, M’s, 2.0s, Non-F3 welcome – use this as an EH’ing tool!!!  FREE thanks to Rubber!!!!!  And there is word of a “TAB” from Buffett!!!  This goes without saying, but wear a F3 shirt!!!!!  If you don’t have one (no reason for that BTW), borrow one or get a white T-shirt and a black magic marker!
– Check out #ThePitStop at New Directions Men’s Shelter if you can!


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