Timeshare 9-4-2021

Timeshare 9-4-2021

Workout Date:

09/04/2021

QIC:

Weasel

PAX:

cubby, viagra (respect), beaker, chicken little, manzel, C-Sharp (DR from Denver,NC)

The Thang:

Weather,  Oh man the weather is perfect.

 

I got the AO about 5 mins prior to start and we had a nice little group already present.  I had cubby bring his sandbag, and i brought mine for some added fun into todays festivities. 1 Min warning, disclaimer given, time to go…

The Thang….

Warm Up:

SSH x 20 IC

TTT x 10 IC

Goodmornings x 10 IC

Tempo Squat x 15 IC

IW x 20 IC

LBAC FWD x 15 IC

LBAC REV x 15 IC

OHC x 15 IC

Cherry Pickers x 15 IC

 

Ok shoulders are warm lets mosey….  I put the (6) Pax we started with in 2 columns of 3, front man carrying the bag throws it to side, pax in rear drops does 3 Merkins/ Picks up bag and runs to front, rinse and repeat until we get to destination.  We head down and around the block ending up at the “Yoga Mat”.

Partner Up DORA Time… up the hill and around the bathroom (Epic smells from here this morning)

100 Merkins, 200 Squats, 300 Flutter Kicks.

Somewhere in the middle of this with an even amount of pax, we ended up with a 7th… Beaker decided to sneak in without notice (I wonder if the bathroom smells were from him, but he said he would be proud to claim it but cannot).

Finish up Dora, grab the Sand bags and Mosey to water fountain on other side of park.

3 Man Grinder… (But now with beaker)

1 Pax completes AMRAP step ups at fountain, 1 Pax completes AMRAP dips at tables down around corner, 1 Pax runs inbetween with Sand Bag.  Keep the rotation going until each group has completed (2) Total rounds.   I was the odd man out, so i jumped in on the bag as necessary.

Finished this up and mosey’d to the Tennis Courts

Double Court Agassi’s-  Jump Squats at the lines in ascending value.

Once we completed our 10 Line Suicide it was time to mosey.  Indian Run w/ Sandbags, last 2 guys pick up the bags and race to the front.  By this point everyone was pretty smoked so the “sprint to the front w/ bag” became “pick up bag and hope they come back”.

Head back to Start with 2 mins left for some pax choice abs and finish up.

Time

Count-O-Rama, Name-O-Rama

Announcements-  Freed to Bleed OCT 29th, NEW RUCK AO in NMB!!!! THE EDGE!!! GOES LIVE ON MONDAY!!!  Quicksand is taking the flag as AOQ.  Mondays 0500-0600 at Eggs up Grille on Main St.

Since Beaker was LATE, he prayed us out.

 

Honor to Lead Gents…

Weasel

 

PS…. Followed with Coffeeteria at Dunkin.. THANKS CUBBY!!

 

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