Timeshare Beatdown Fun
Workout Date:
01/28/2020QIC:
ViagraPAX:
Beaker, Cubby, LabRat (Respect), Honeydont (Respect), Quaker, Viagra (Respect) (QIC)The Thang:
Conditions 40 and kind of damp. Rolled in with a few minutes to spare. Quaker was there. Wow, Twice in the month of January. I think he has a secret fondness for Timeshare. Lol.. Beaker soon rolled in followed by LabRat, Honeydont, and then Cubby with the knobby tires you can here from a mile away. Disclaimer given. Let’s Roll
20 SSH’s IC, 20 IW’s IC, 20 TTT IC, 10 LBAC’s forward/backward, Moroccan night clubs and OC’s
Let’s mosey to the park.
We arrived at the tennis courts to discover they were a bit wet as we apparently got some rain last night. oh well, we wont melt.
4 corners
Corner 1 – 10 Merkins
Corner 2 – 20 BB sit ups
Corner 3 – 30 Flutters 2 cnt
Corner 4 – 40 LBC’s Single cnt.
Rinse and repeat.
Let’s mosey to the playground AKA (Yoga Mat)
Captain Thor 1:4 ration 1 BB sit up followed by 4 A Hammers, 2/8, 4/12 and so on. Think we did 6 rounds. Morning math you know :-/
Jack Webb’s – Same concept except 1 Merkin followed by 4 Air presses, 2/8, 3/12, You get it.
Mosey to the Parking Deck on Ocn Blvd.
Bear Crawl up each ramp to next level.
Level 1 – 10 Merkins
Level 2 – 20 BB’s
Level 3 – 30 A shoulder taps
Level 4 – 40 CDD’s
Level 5 – 50 squats
Level 6 – Grab some wall / peoples chair while doing 60 a presses
Time running short so we moseyed back to AO.
We had a couple minutes left so couple Marry exercises which escape me now. I know one was Superman on your belly. Oh well.
Time!
Fun to lead as always. Until next time,
Aye!