Timeshare Grunge Beatdown

Timeshare Grunge Beatdown

Workout Date:





Weasel, Chicken Little, Manziel, Viagra (QIC)

The Thang:

Conditions 72 with some humidity.  Followed Chicken Little in to AO to find Weasel and Manziel there.

Got my Bluetooth speaker out for the beatdown jams when Weasel produces the ultimate outdoor Jam Box. Nice! I started the 90’s Grunge playlist as we conversed before kicking things off.

Let’s Go.

20 SSH’s IC, 20 TTT IC, 20 IW’s IC, LBAC’s 10 forward , 10 Reverse, 10 OC, 10 Seal claps.

Let’s grab the tunes and mosey to Haskins Restaurant parking lot.  MMMMMmm, The smell of Bacon fills the air.

We got in plank position while reciting the 5 core principles of F3.  Then the F3 Mission.  Right arm up, Regular, Left arm up. recover and mosey to tennis court at McClain Park.


Round 1 – Merkins. 1st line 1 merkin, 2nd line 2 merkins. Total of 10 lines so 55 if my math is correct.

Round 2 – Big Boy Sit ups

Round 3 – Squats

Good work then mosey to the “Yoga Mat”.

Here we paired up and 1 pax would do an exercise while other pax runs to pull up bars and completes 10 pull ups.  Returns then after both pax complete moved on to next round.

Round 1 – Flutter Kicks, Round 2 – Wooley Worm :-/  Round 3 – Jump Squats

We then headed to the ball field for some pax choice.  OOps, Too wet. Audible called and we moved to fountain.

1 pax called and exercise and takes off running to designated park bench and back while rest of pax execute exercise.

Weasel – Step ups, Manziel – Dips, Viagra – Heals to Heaven, Chicken Little – Incline Merkins.

Time running short so we moseyed back to AO.

Line Up – Toy soldier to other side of parking lot. High knees back., Karaoke down and back.

Couple minutes left so 10 Burpees. :-{

Time! Good Work!!  Announcements – Freed To Bleed end of this month.  10 year Anniversary this weekend.

YHC prayed us out. Always an honor to lead.


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