Traveling Man Q

Traveling Man Q

Workout Date:



Pert Plus


Goldberg, Sitework, SuperDave, Mudslide, General Tso, Tag Team, Tin Top, Stuffed Crust, Recount, Peach, Straplock, PertPlus(YHC)

The Thang:

CONDITIONS: Thick, humid, liquid air was plentiful!

THANG: 12 PAX gathered under the water tower in hopes to get better than they were when they got out of the bed. YHC was warmly welcomed back and the mumble chatter was engaged.

SSH x 60 IC for the 2 months YHC was out of the country

TTT x 25 IC

Windmills x 20 IC

BB Situps x 20 OYO

Mosey around court house from River Rd, end up at corner of old court house at Barney’s Landscaping #barneystones. Each PAX grabbed one and continued the mosey around the old courthouse block.

20 Curls, 20 Bench Press, 20 Overhead Press, 20 Tri-Extensions with block

Lunge, run around court house perimiter, picked up the six.

racked the #barneystones due to a maintenance worker trying to do his job

mosey over to wall behind old police dept. YHC has had some water retention in the feet and legs since being back and found a recovery exercise to help with blood recirculation and water retention. On your six, butt crack to the crack of the wall, hold legs up on the wall toes pointed out… time to focus on deep breaths! Insert lots of mumble chatter here!!! Gold berg had the great idea to point the toes toward our head for at least 30 seconds… that gave a nice calf stretch and wow!!! Once done, recover.

The Squats x 25 IC

mosey back to invisible shovel flag


Flutter kicks x 25 IC

American Hammers x 15 IC

Hello Dollies x 25 IC

High Plank, Right Arm up, Left Arm up, recover



Word of the day: Psalms 27:14 “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.” YHC had to remember this many times while in South Africa! Some times it was quite hard with the not knowing. Our family had to pray together A LOT!


It was great to be out and see some new faces at #TheRepublic this morning. Glad to be back on the USA turf!!!





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