Trick or Treat Part Duex

Trick or Treat Part Duex

Workout Date:





Headgear, Penelope, Manziel (Respect), Squirt, Jeter, Valvano (QIC)

The Thang:

Start with a mosey to the bridge, circling Manziel’s Jeep once while he got his shoes on
SSH IC x 20
TTT IC x 10
Windmill IC x 10
Mosey into the parking deck
Tempo Squats IC x 10
Mosey up 2 ramps
Tempo Merkins IC x 10
Mosey to the top
TTT IC x 10

YHC had prepared a stack of index cards with common & uncommon F3 terms, abbreviations, and lexicon. On the back of each was a Trick and a Treat. PAX did reasonably well with the more frequently used terms.

If you want to know what the workout entailed you’ll have to join me at WaveRucker on 11/7, The Plank on 11/10, or Sharknado on 11/14.

1. 1stF Challenge is still on-going. New month starts today with a new chance at winning an incredible custom prize!
2. December 3 Christmas Party
3. December 10 Scavenger Hunt – check Slack/Bling for info

Prayer Requests:
1. Jeter & M with wedding planning
2. Manziel’s father Joe starting blood transfusions
3. Headgear’s father-in-law Joe (prayer for cancer treatment, praise for a switch from chemo to a daily pill)
4. PAX traveling to JAX tomorrow for the GORUCK 26 mile Star Course