Typical Timeshare Tuesday…

Workout Date:

01/05/2021

QIC:

Weasel

PAX:

Viagra (Respect), Chicken Little, Enron, Burgundy

The Thang:

It was a nice 47 degrees this morning.

 

First off, the Q sheet was open and Viagra (AOQ) sent out a message looking for a pax to step up, and I truly enjoy when the men cringe when I volunteer, so i jumped on the opportunity.  I rolled into the AO with a few minutes to spare.  I didn’t really put a plan together since it was last minute, but i am training for TBS so i need to work on cardio… I don’t think YHC disappointed.

WARM UP

SSH x 20 IC, 5 Merkins OYO

IW x 20 IC, 5 Merkins OYO

HB’s x 20 IC, 5 Merkins OYO

Tempo Squat x 20 IC, 5 Merkins OYO

I get everyone online for Dynamics…

High Knees, Butt Kicks Back

Lunge Walk Down, Toy Soldier Back

Karaoke Down, Karaoke Back

LETS MOSEY!!

 

I headed toward the Vista Parking Deck and on the way I remembered Flash destroying me with some fence jumping so we hit that on the way..  Down and back across all the fences, hurdling them as capable. Once that was complete we continue on to the parking deck.  We get there and this is what I decided on:

STAIRS—  Run up first set of stairs and then switch to backwards on second set.. So alternating  in between all the way to the top (8th Floor).  This winded everyone (including YHC).  when we get to the top everyones heart rates are up so i have to keep the momentum going…

Heels to Heaven x 20 IC, Big Boy Situps x 20 on my count, LBC’s x 20 IC, Flutter Kicks x 20 IC

Mosey back down stairs all the way to 1st Floor.  Next set instead of stairs we run the ramps.  If you haven’t been to vista the ramps are 3 part to complete a 180* Turn, so 1st incline jog ramp, 2nd incline job ramp backwards, 3rd incline job ramp and then sprint the short flat straight a way and rinse and repeat all the way to the top..  Heart rates are back up again!!

Back on your six-  Box Cutters x 20 IC, Leg Lifts x 20 IC, stand up and Squats x 20 IC

Mosey down stairs to 1st deck and roll out… We head back towards AO and do another down and back on fences and then continue to mosey back to start.  We get back with about 8 mins to go so of course that means its coupon time…

OHP w/ Block x 20 OYO then Block Burner down to other end of Parking Lot, Block Burner Back

We put the coupons back and Circle up for a few stretches in the last couple minutes and TIME!!

 

Easy Peasey

 

ANNOUNCEMENTS-  I will be SETTING THE BAR for BEATDOWNS on SATURDAY!!  It will be my last Q and a few guys were thoughtful enough to create a convergence on my behalf and I am looking forward to the challenge.  SO THIS SATURDAY BE AT TIMESHARE 0700!!!!

Cubby Over slept..

Prayer Requests for all our sick brothers who have been out

Burgundy prayed us out

 

Honor to Lead!  I challenge everyone to EH someone this month!!

 

Weasel