Under the Weather Beatdown
Workout Date:
03/24/2022QIC:
O'DoulsPAX:
Piakchu, Crabs, Judge Judy, First Base, JetahThe Thang:
Conditions– 67 degrees; Light rain in between bands of thunderstorms, but hit the radar just right
I was anticipating the poor weather conditions for my upcoming Q for a few days, so I prepped accordingly to take shelter underneath the church awning. “O’Douls” doesn’t like getting wet as much as Pikachu doesn’t like lightning. However, no rain nor potential for severe thunderstorms will stop these #HIM from coming out….at least 6 of the crew!
I was very close to fartsacking my own Q this morning since I have been feeling “under the weather” all week, but I’m glad I posted and got .5% better!
I didn’t give the one minute warning, so JJ stepped up to keep me on track. Actually, he wanted to high- jack my Q
Disclaimer was given and the mission was stated… some fun mumblechatter that JJ was on Q 🙂
COP
30- Hairy Rockettes IC
15- Good Mornings IC
15- WMHs IC
30- IWs IC
30- Plank Jacks IC
30- Shoulder Tapes IC
15- BACs IC
15- BACs IR IC
15- Chinooks (squat position) IC
15- Chinooks (squat position) IR IC
The Thang
Directed PAX to line up with one of the columns under the awning, and each PAX will perform the following set of exercise at each column until they reach back to their starting column:
3 Burpees OYO
5 Squats OYO
5 Big Boys OYO
SSHs until the PAX in front of you completed set and moved to next column
Next, the following set of exercises were performed IC (4 rounds):
10 Merkins IC YHC, 30 SSHs IC JJ, mosey around parking lot
10 Merkins IC YHC, 20 LBCs IC First Base, 30 SSHs IC JJ, mosey around parking lot
10 Merkins IC YHC, 20 MCs- Jetah, 20 LBCs First Base, 30 SSHs IC JJ, mosey around parking lot
10 Merkins IC YHC, 30 Squats IC Crabs, 20 LBCs First Base, 20 MCs IC Jetah, 30 SSHs IC JJ, mosey around entire AO back to front of church
Repeat all exercises down the line of PAX: 10 Merkins IC Pikachu, 10 Merkins IC YHC, 30 Squats IC Crabs, 30 SSHs IC JJ, First Base IC First Base, 20 MCs IC Jetah
COT
MARY- 30 Flutters IC YHC
Time
Count-o-Rama
Name-o-Rama
Announcements- Freed to Bleed event- 4/29, 2nd F events explained by Jetah- scavenger hunt- 4/24, New Directions fundraiser (donations welcomed to reach his $1,000 goal, currently at $400), new Q sheet is live on F3GrandStrand website as a Google Calendar. YHC has no more access 🙂 lol
I prayed us out and praises to Pikachu’s 2.0 on being accepted into the ATA program. Way to go kid! #prouddaddy
As always, it’s an honor to lead and have accountability from these #HIM. I struggled a lot this gloom!
Aye/Cheers!