Village Bells
Workout Date:
01/17/2020
QIC:
Headgear
PAX:
Hamburglar, Penelope, Crankbait, Backdraft, Karma, Humpback, SilverBullet (DR- F3 Columbia), Headgear (QIC)
The Thang:
AO: The Village
Conditions: 48 degrees. Cool for us and a big change from the 70+ we have had earlier in the week.
#TheVillage AOQ, Texas Ranger, Q’d at #Warthog on Tuesday so I returned the favor with a Q at The Village. I like posting here whenever I can but the schedules overlap for most days. Fridays at The Village can be a little sparse with the #Hulkmaniacs kicking back into gear. Also, several of the #BeachBell regulars are gearing up for a GRTough, so numbers were expected to be low and AOQ Hamburglar brought the pax and some of his kettlebells up to The Village. This was a great opportunity to introduce some iron to The Village so I changed up the planned beat down and included a healthy slice of weight circuit and a short Broga session.
1 minute warning
Disclaimer
WU:
SSH x25
IW x20
Merkins x22
WM X15
TTT x15
LBAC x20
RLBAC x20
OHP x20
Mosey to Coupon Pile and pick up a paver.
Coupon 4 Corners around the parking lot:
Burpees x20 No Coupon
Mosey w/ Coupon Overhead
Coupon OHP x25
Mosey w/ Coupon
Reverse Lunge with Coupon x20 Each Leg
Mosey w/ Coupon Overhead
Squat Thrusters w/ Coupon x25
Return Coupons
Mosey to Flag Pole
KettleBell/Weight Circuit x2 Rounds 45 sec AMRAP/3 sec transition/rest
KB Swings
KB Clean and Thrust
Jump Rope
Plate Press
Tricep Extensions
Deadlift
Curls/Upright Row/Bent Over Row
Swing and Snatch
Jump Rope
Dumbell Curls
Mosey to Shovel Flag
Broga – 5 minutes
Time Called
Announcements: Nant’an handoff on Monday 0515 at Bombsqaud
Prayers: Spoken and Unspoken
Moleskin:
Great mumble chatter today! Thankful to Backdraft, Penelope and Hamburglar for bringing their Beach Bells up to The Village. It was awesome to see Karma continuing to make his way to other AOs outside of Warthog! Having Village Regulars, Crankbait and Humpback is always sweet! It was also great to meet SilverBullet! Hope everyone got a good workout in and enjoyed it! Thank you for the opportunity to lead!
Headgear Out!
