Blocks? We Don’t Need No Stinkin Blocks.

Blocks? We Don’t Need No Stinkin Blocks.

Workout Date:

12/01/2022

QIC:

Hedgehog

PAX:

Laces, O'Douls, Judge Judy, Lombardi (R), Flatliner, Side Out (R), Tandem, Penguin, Hedgehog (Q)

The Thang:

COP: Harry Rockettes, SSH, Willy Mays Hayes, TTT, LBAC (F), Cherry Pickers, LBAC (R)

Beatdown:

Indian Run Around AO and finish at cross.

50 Step Ups around cross, 40 Rocky Balboas on Curb, 30 Step Ups, 20 Rocky Balboas, 10 Step Ups (OYO)

Mosey over to big lot.

Bear crawl between lines, 2 merkins at each line across lot (modify with lunge walk and 3 squats)

Circle Up.

20 shoulder taps in 4 ct cadence.

Mosey back to cross.

30 dips, 30 LBC’s, 30 squats, 20 dips, 20 LBC’s, 20 squats, 10 dips, 10 LBC’s, 10 squats (OYO)

25 Step Ups, 25 Rocky Balboas, mosey to lot, bear crawl, 1 merkin at each line, mosey back to cross, 15 dips, 15 LBC’s, 15 squats

Mosey back to flag.

Partner up in 3’s.

Relay setup with running between partners and tagging them to run back to the other side. Same exercise performed at each end. I called a new exercise every minute or so: Planks, Flutters, LBCs, Shoulder Taps

Time Called.

Stretch.

Count A Rama: 9 on Q

Name A Rama

Announcements: Christmas Convergence 6am Saturday (Bombsquad), Christmas Party that night 6pm, Discussed all the current fundraisers out there including Pickachu’s box.

Prayer: Humpback and Family

Pikachu, Crabs, and Killington were all absent. No flatulence observed.