Welcome back…

Welcome back…

Workout Date:



1st Base


Brady Bunch, Judge Judy, Skimmer (R), Flatliner, O'Douls, Crabs, Chucky, Crop Duster

The Thang:

Conditions: mid 60s, with a nice breeze.

Pre-Ruck: Showed up a bit early for the planned pre-ruck and had knocked out a lap when I was joined by a long time Kotter, Brady Bunch, rejoining after an extended paternal leave. By the next lap, Judge Judy had pulled in and joined us and shortly thereafter, Skimmer pulled in and started to do some running on his own as he preps for an adventure race in a couple of weeks. Toward the end, Flatline zoomed by us on his bike and as we wrapped up, there was a good collection of PAX gathered around the flag, including a few that have been missing from the gloom for a while.

One minute warning.

Welcome and proper disclaimer.

COP, all in cadence

15 Hairy Rockettes

12 Willie Mays Hayes

15 Thru The Tunnels

15 Windmills

20 Imperial Walkers

15 Tempo Squats

Bat Wings

25 Side Straddle Hops

The Thang

Long Mosey around to the block pile where PAX were instructed to pick a coupon of their choice and return to the flag for

Jacob’s Ladder

5 Tricep Extensions

+10 Squats

+15 Overhead Presses

+20 Curls

+25 Bent Rows

-25 Bent Rows

-20 Curls

-15 Overhead Presses

-10 Squats

After a ten count, we Moseyed over to the Big Lot for a quick round of


Big Boys/Squats

Moseyed back to the flag to collect and return coupons.

Time (No Mary)


Tandem’s VQ at Catapult on Thursday

3/11 Charleston 10 Year Anniversary on the USS Yorktown

3/28 AOQ Handoff

YHC led us out in prayers