Welcome Back ?

Welcome Back ?

Workout Date:





Snips, Sade', Spork, Rubber, Beefsteak, Quaker, El Red Cardo, Texas Ranger

The Thang:


Conditions: 60 degrees, clear and sunny (always when Sunshine is on Q).  Great to be back on Q this past 2 weeks as YHC has been a bit MIA lately. Fighting injuries, stress and most notably the fartsack, but working hard to get back in the groove.  Thanks to all who continue to show and call me out when I HC and fartsack anyway.

The Thang

Capri lap
22 Merkins OYO
1 burpee
2 burpees
Mountain Climber 20 IC
3 burpees
Windmill 20 IC
4 burpees
Little Baby Arm Circles 15 IC
Reverse 15 IC
Over Head Claps 15 IC

Grab Coupon
Mosey to big lot
4 Corners escalator with coupon: corner 1, 10 Blockbees, mosey with block overhead; corner 2, add 20 kettle bell swings, mosey with block overhead; corner 3 add 30 curls, mosey with block overhead; corner 4, add 40 sumo squats with coupon.

4 Corners down escalator with coupon, repeat backwards ( modified reps as follows: 5, 10, 15, 20).

Flora 1,2,3 (modified D/T time); Dora’s lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 50 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 100 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack. 150 (or as many as possible d/t time) Goblet Squats – P1 does 25 goblet squats. P2 holds Al Gore. Flapjack.

Mosey back to Flag for COT

Announcements: PL turkey Trot on Thursday AM, Grow ruck registration open

Prayers: Family members in Sunshine’s practice house burned down, Snips announced fundraiser for housing for disaster volunteers to raise $150,000 more funds by Dec 31 (look on Mumblechatter for ways to donate)

Moleskin: Thanks for allowing me to Q and holding me accountable! ISI!

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