What is Coming Up Next?

What is Coming Up Next?

Workout Date:





Boxcar, Humpback, Crankbait, Texas Ranger, The Choice, High Interest, Brown Bag, Skidmark

The Thang:

Conditions:  About 70 degrees and just about right!

Shield Lock Team Black – Boxcar, Texas Ranger, High Interest, and YHC pulled up around 5:09.  We checked out the coupon situation and waited for more PAX.

The Choice pulled up about a minute later and we were pleased he came after being out for a while – kotter.  About another minute or so later and Crankbait and the others pulled up.  Team Blak tried to claim The Choice as a kotter, but Crankbait wasn’t having it!

One minute warning.


Warmup:  SSH IC x 40 and mosey around the AO one and a half times.

Now back at the coupon pile.  5 Blockees, 10 Front Raises, 15 Thrusters, 20 Tri Ext, 25 Swings, 30 OH Press, 35 Curls, 40 Merkins on block.  OH coupon carry about 50 yards and back.  35 Curls, 30 OH Press, 25 Swings, 20 Tri Ext, 15 Thrusters, 10 Front Raises,  5 Blockees. & OH coupon carry about 50 yards and back.

Next up and starting again at the coupon pile:  Bear Crawl to next corner & 20 CCD IC, Lunge Walk to next corner & Bernie Madoff to 10, Inch Worm to next corner & 40 BBSU OYO, Broad Jump Burpee & 15 Tempo Squat IC.

Mosey back to the shovel flag from the coupon pile and about 3 minutes for a round of Mary.  Freddy Mercury x 15 IC, Hello Dolly x 15 IC, Crunchy Frog x 15 IC, Pretzel Crunch x 10 (each side) IC, Am Hammer x 15 IC

Boxcar can just about call the next exercise before I have the chance.  I think maybe I am getting predictable with Qs, so I tried to switch it up while still using mostly common exercises.

IPC week 4 tomorrow at Bombsquad!

Honor to Q!

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