Why is the guy from up North is dressed for a Blizzard?

Upon driving to the AO I figured everyone would be dressed a little warmer than the past few days. I was hoping not to be the only pax in shorts. As usual Judge Judy was already there waiting for the pain. Yes, he was in shorts. Tandem dresses a bit warmer. ERC however was ready for blizzard conditions. JJ said “Aren’t you from up north? ERC “Why yes I am.” He even had the pull-down mask. I think we were all a bit concerned we didn’t plan ahead like he did due to the wind which cut right through us as we turned the corner. Here is what we did.

5:14 One minute warning

5:15 Proper F3 disclaimer (lets get to work)

Mosey

COP

22 SSH IC

15 IW IC

15 TTT IC

Plank of pain

Mosey to the coupon facility

THE THANG

100 Block presses

200 Merkins

300 Curls

rerack the blocks

Mosey 20 feet to the benches

Escalators

15 dips

15 step ups

15 jump squats

20 dips

20 step ups

20 jump squats

25 dips

25 step ups

25 jump squats

Moesy the long way back to the flag

Mary

20 flutter kicks IC

15 Pretzel crunch IC

22 American Hammers IC

22 Big Boys OYO

Announcements

December 3rd convergence at Bombsquad 6:00am

December 3rd Christmas Party WWP clubhouse 6:00p.m

Moleskin

Always a pleasure to lead