Win Monday, Win the Week!

Win Monday, Win the Week!

Workout Date:





QIC, Cross Stitch (AOQ), Billy Blanks, Rubber, Rousey, Elmers, Brown Bag

The Thang:

Conditions– Mid 60s & Low Humidity- gorgeous morning

YHC had this Big Monday Q planned for a bit since Cross Stitch and I were trying to get me on the BS schedule since early May. It was great to be back on a Big Monday. I couldn’t agree more that if you Win Monday, you Win the Week! I’m trying to get out to Q to keep myself accountable. Cross Stitch and Billy Banks were rucking and Rousey was pre-running as I arrived.

Similar to my Q at Catapult a few weeks back, I had planned a playlist of Praise & Worship (Jesus Jams) to get our minds right first thing in the gloom and started the tunes before the COP 1 minute warning.

F3 mission was stated and disclaimer was given.


20- HRs IC

20 IWs

10- Good Mornings IC

15- Willie Mays Hayes IC

20- Shoulder Taps IC

20- Plank Jacks IC

15- BACs IC

15- BACs IR IC

15- Chinooks IC

15- Chinooks IR IC

30 SSHs IC

The Thang

Moseyed around entire AO to grab coupons. We did the following set of exercises back at the COP at their own pace:

30 Curls

50 LBCs w/ block

20 Merkins on block

40 Squats w/ block

100 SSHs and then mosey around entire AOQ. If completed circuit before other PAX, continue sets until all PAX cam back to COP. During the 1st circuit, there was some good mumblechatter by YHC about the importance of remembering Good is God in our daily lives and we couldn’t even get out the fartsack without his blessings of physical health, and also focusing on the positive blessings that are occurring in our lives daily. I also remembering Cross Stitch mumble that I know this beatdown is going to “positively” kill me 🙂

30 Overhead Press

50  2ct FKs w/ block

20 Lunges w/ block

40 Tri-Exts

Bear Crawl across parking spots. Run/Mosey around entire AO. If completed before other PAX, continue reps until all completed circuit.

Round 2- Rinse and repeat list, but working from bottom up without the mosey (I believe most PAX came up an exercise short due to time). Really hard push by all PAX!!!

Return coupons


30-Freddies IC- YHC

30- Penguins IC- YHC




Announcements- Sideout VQ @ CP tomorrow- 6/7, Freed to Bleed- 6/30, F3 GrandStrand 7 year convergence @ Warthog 7am- 6/11

YHC prayed us out- focused on God is in our presence through Prayer. Praise to Rousey’s son for a successful running back camp.

As always, it was truly an honor to lead these HIM on Big Monday! Have a great week all.