Wind Chill…No chill
Workout Date:
11/16/2019QIC:
HamburglarPAX:
One Call, Bling, Rousey, Crankbait, High Interest, Franklin, Spork, Sunshine, QuakerThe Thang:
Conditions: Cold & Windy
YHC felt the low temp combined with the bone chilling wind this morning & knew he would have to move this beatdown to warmer parts of the AO. The Honda was loaded with 5 coupons of various weights & headed to the AO. Upon my arrival at the top the parking garage I was greeted by security & after some friendly banter I was “allowed” to leave the coupons for 1 hour.
YHC arrived in the parking lot to see the PAX smiling in the bitter cold. Always good to see friendly faces.
1 minute warning (as I came running in)
Disclaimer
COP
It’s cold mosey to the parking garage!
As the PAX crossed the bridge Onecall showed off his “Ninja Skills” with a John Woo style shoulder roll under the wall of a tent that seemed to be set up for us. The rest of the “non ninja” PAX used the open side of the tent to enter. From there we began the COP.
COP
SSH x 25
IW x 25
Squats x 25
Merkins x 25 OYO
Mosey to the Parking Garage
The PAX started with 11’s
Diamond Merkins & Jump Squats at the top of the first parking deck. Sunshine joined somewhere during rd 5.
Stretch walk to the top of the covered parking area. Bear crawl to the top of the parking deck. The PAX partnered up for some DORA work with coupons that had been placed there earlier. Partner 1 picked a coupon went to the first floor via the stairs & did the designated exercise. Partner 2 did the an exercise AMRAMP until partner 1 returned with the coupon to switch exercises.
Round 1
Partner 1 Merkins x 10
Partner 2 Big Boys
Round 2
Partner 1 Burpees x 5
Partner 2 Squats
Round 3
Partner 1 Mountain Climbers x 20
Partner 2 SSH
Friendly Mosey back to the shovel flag.
Count O Rama
Name O Rama
Announcements: You know the deal.
Prayers: Spoken & Unspoken
TAPs to our boys doing the Grow Ruck.
Mole Skin:
Warthog is my home & my favorite AO. It’s an honor to be able to lead this group of men. Everyone gave it their all today & in the words of one of my favorite coaches “I’m not asking you for anything you don’t have. I’m asking you for all that you got.” JW. Great push men!
Hamburglar
“Who’s gonna carry the boats?” DG