WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

Workout Date:





Turn & Cough, Brown Bag (RESPECT), Hamburglar, Corkscrew, Singlet (Aiken)(RESPECT), Jingles (RESPECT), Vitamin D, Little League (FNG Carl)(RESPECT), Cheesy Biscuit, Bubbles, Quaker, Buffett, Franklin, Skidmark, Handy Manny, Screaming Eagle, Wolverine, Bling, Flash, Geno, Billboard (BIRTHDAY BOY), Lombardi, Penelope (kinda), OneCall (QIC)

The Thang:

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating down.  But so what?!?!  Rain or shine!!  Plus, a chance for everyone’s 15 minutes of fame.  Except Bling – this is like his 1000’th hour of fame.  But seriously, a HUGE THANKS to Amanda, Keith, WPDE and Crystal Costa who helped coordinate this whole thing.  We greatly appreciate it!!!

The schedule was a little bit outta whack since the TV coverage was from 0500-0700 and the #beatdown was from 0530-0615, but we made it work!

Lots of #HIM showed up early.  Some sat in their cars, some stood outside, some were dressed for the artic, and some for the beach.  Whatever they did before, at 0515 we had a live spot, and did some SSH’s, some merkins, and some squats.  Then, we waited……and huddled up to stay warm, and waited some more!

1 minute official warning at 0529
0530 – Disclaimer – and welcome to FNG and Aiken visitor Singlet!  Reminder that there will be filming so USE GOOD FORM (for the 1st time for some of you)!!!

SSH x 20 IC
IW x 15 IC
Tempo Squats x 20 IC
Merkins x 10 IC
TTT x 12 IC
Prisoner Squats x 10 IC
Diamond Merkins x 10 IC
Mountain Climbers x 20 IC
LBC’s x 15 IC
Flutters x 25 IC
Merkins x 22 Single Count Cadence – #22Kills
[why does everyone complain about merkins when I Q??  You know they are coming!]

To the field!!  Yes it’s wet and mushy….so what!

We started with some Crazy 8’s!  Cones set up earlier, and #ShovelFlags planted proudly in the center.
8 minutes AMRAP – make 8’s with the cones and #SF’s
1 corner – 10 Merkins
Run across – 10 Lunges
Run Diagonally across so you cross the #SF’s and do 5 burpees
Then at corner – 10 CDD’s
Run across – 10 Squats
Run back Diagonally across to starting corner, again crossing the #SF’s and do 5 burpees
Rinse and repeat as many times as you can.  1 million if you are Handy.  15ish for the rest of us
I must say – the burpee form was pretty darn good!!  Of course, there were 2 WPDE lights on the Flags and the camera was there, so that was some great motivation!!!

Modifying the Q on the fly for the FNG
DORA – always great to throw the basic and hard DORA in the mix with an FNG – a true show of fellowship and teamwork and then picking up the 6 and leaving no man behind!!
100 BBSU’s
200 Squats
300 Merkins (to more complaining)
GREAT job to all for the encouragement of all and picking up the 6!

Since there was so much complaining about merkins, let’s make 2 lines, link arms, and DEEEEEP lunge walk halfway across the field!!  Work the legs!
Then we did super slow Tempo Squats x 10, then moseyed to far end
Suicides….to cone, touch ground, back to start, touch ground, to far end, PLANK
Plankorama – engage the core, knees off ground – there is a camera right there!!!!

On your 6
Flutters x 25 IC
BBSU’s x 15 OYO
Heels to Heaven x 15 IC
Merkins x 22 Single Count Cadence – #22Kills


Count-O-Rama – 23, with 1 FNG (also, Penelope was there before 0515 for about 15 minutes hanging out)
Name-O-Rama – Named FNG Little League – he’s from Cooperstown – hey, it’s close enough
Prayer requests – Bubba Gump’s mother – cancer
Prayer requests – Brown Bag’s associate Alicia – donating kidney to her father today!
Prayer requests – Brown Bag’s friend Kimberly Ann passed away unexpectedly – prayers for family
Prayer requests unspoken
Praise report for Billboard’s 49th Birthday!!!

– What a great great morning men!!  Great numbers and #mumblechatter.  Honored to lead you #HIM and spread this AMAZING thing that is F3!!
– #T-Claps to all that came out in the cold rain and to those who came early and stayed late!
– Thanks for the unicorn and rainbow cupcakes Jingles for Billboard’s birthday!


– Boxcar taken over AOQ spot at #TheVillage last week!
– #TheVillage – shirt order still open – get with Rubber
– 40 day prayer challenge with your M – from Nov 15 (today) – Dec 25 – check out Vitamin D’s BB


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