X marks the spot

X marks the spot

Workout Date:

08/03/2021

QIC:

Valvano

PAX:

Axelrod, TinyDancer, Doodle (St. Louis), Streaker, Pikachu, Hot Tub (Respect), Mr. Miyagi (Beaufort, Respect), Castaway, Bookie, OneCall, Cyclone, Tacos (2.0), Valvano (QIC)

The Thang:

1 minute warning

Disclaimer given

The THANG
Start things off with a warmup mosey for 1 lap

COP
SSH x 25 IC
Imperial Walkers x 15 IC
TTT x 10 IC
Windmills x 10 IC

Line up for an Indian Run around the track.  (YHC should’ve divided us into 2 lines.  The goal was 2 laps, but after about 1.5 we were spaced out enough that YHC called it and we regrouped at midfield)

YHC explained that there are 4 stations on the field.  For Round 1 those stations were at the 25 yard line approximately where the City of MB logos are.  PAX will run to the first station, perform exercise, return to midfield for 1 burpee, and move to the next station.  1 burpee at midfield after each station.

Round 1:
Station 1 – 5 Merkins
Station 2 – 5 Jump Squats
Station 3 – 5 Plank Jacks
Station 4 – 5 LBC
Repeat all stations with 10 reps, then 15 reps, then 20 reps
1 burpee everytime you return to midfield

10 second count as we walk to the bleachers

1 set up bleachers – up and down all 4 – return to midfield

Round 2: the same as Round 1, but the stations are further away at the goal line/pylons
Station 1 – 20 Diamond Merkins
Station 2 – 20 Squats
Station 3 – 20 Freddie Mercury
Station 4 – 20 BBSU
Rounds of 20 and 15 reps were completed before Time was called.

COT
Count-O-Rama – 13
Name-O-Rama
Announcements:
– Nant’an handoff convergence 8/14 at Warthog
– Freed to Bleed
– IronPAX Challenge starts 9/6 – SIGN UP!

BOM by YHC

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