You wrote this before yesterday didn’t you?

You wrote this before yesterday didn’t you?

Workout Date:





Vladimir, Snips, Billboard, Dreamliner (Hampton Roads), Hoser, Bubbles, Screamin' Eagle, OneCall (QIC)

The Thang:

Just plain ole dumb.  Last night, there was a nice breeze and it was downright nice.  Then this morning, it was almost 80 with 120% humidity.  Ridiculous.  But whatever.

For some reason on Tuesday, the Q spot was open for today.  That’s weird for #Warthog as most of the days after today were filled.  So, knowing that I was going to be DR for a week I decided to take it.  I was wondering why it was open and figured it might have something to do with late night festivities on July 4th – which clearly was the case as many of our regulars were not present.  Fireworks, America, maybe some adult beverages.  Something caused a lot of #fartsacking!  Anyhow, we had 8 strong men ready to work.  Of course, when I wrote this #weinke earlier in the week, I had no idea that Hoser would completely destroy us on July 4th with 1,776 reps, and that every single part of my body would hurt.  I was not alone in that thought as Billboard and Hoser both stated the same.  Also, some guys did the Murph with its 100 pull-ups, but I wanted to do pull-ups so these were incorporated.  So, yeah, everything that hurt everybody from yesterday was going to get more hurt today.  O well.  Overall, it was great for everyone to work hard and push themselves.  Dreamliner is a complete beast and Bubbles was smoking everything – apparently his knees do bend!!  All of the other men pushed very hard and worked hard!!!  Snips has been non-stop since joining us on our 3 year anniversary.  It’s great having Vladimir out there kicking butt.  And Screamin’ Eagle was soaring high!!!!

1 minute warning

SSH x 20 IC
IW x 15 IC
Merkins x 10 IC
Flutters x 20 IC
Tempo Squat x 15 IC

Mosey to the trees
7 trees – about 10 yards apart.  Actually it wound up being 8 cause one had been removed, but we didn’t count that gap as a stopping point, we just went thru it (so 80 yards).
Bear crawl to the 1st tree – 1 merkin
Continue Bear crawling to each of the next trees and increase your merkins – i.e., 2nd tree – 2 merkins; 3rd tree, 3 merkins, etc.
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

Lunge between trees, Squats at the trees
Same pattern
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

5 trees this time
Crawl Bear and CDD
A few of us got very lightheaded here!
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

Broad jump or bunny hop (get heart rate up)
[Ever see a 250lb bunny?  Billboard!]
Burpees at the trees
AMRAP LBC’s on 6
LBC’s x 15 IC as a group

1 more round of 3 tree suicides touching the ground at each turn around
Just wait at the end and catch your breath

Mosey to playground
Partner up
P1 and P2 alternate – while 1 partner is exercising, the other AMRAP LBC’s or planks – your choice
Each PAX would do an exercise, then swap out, then swap back for next exercise:
5 pull-ups
5 chin-ups
5 ranger pull-ups
5 toes to the bar
5 alternating knees up

Rinse and repeat rapid fire – no LBCs or planks – just go back and forth with the reps

To Mt. Myrtle
7’s.  Merkins and Squats
WITH 1 burpee at each pass at the top of the hill (lots of burpees)
[Great job by Dreamliner and Bubbles picking up the 6]

Back to start just in time for 20 LBC’s IC

Count-O-Rama – 8
Prayer requests for Dreamliner’s fellow PAX with injury
Prayer requests for YHC’s cousin
Prayer requests unspoken

– Every other Saturday, Handy Manny leading #3rdF study at #Warthog from 0545-0645 before the beatdown – Authentic Manhood – 33 series
– Missional AO starting with Kitten as AOQ – check it out here 
THEN SIGN UP for the dinners and plan to be at some beatdowns!


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