Zero Dark Thirty Ruck

Zero Dark Thirty Ruck

Workout Date:





Bling, Hoser, Lombardi, 50-50/Meatball, Podcast, Boxcar, Turn and Cough, Texas Ranger, High Interest, Kiwi (RESPECT), Rousey, Spinal Tap (Virgin Rucker), Flop, Headgear, Disconnect, OneCall

The Thang:

49; clear

Time for the GORUCK #RuckClubCallout – this one was fairly easy for us – 5 miles, 5 men minimum, between sunset and sunrise.  Since our workouts are usually complete before the sun rises, we just had to get 5 HC’s the day before Thanksgiving.  We got 13!  And had 16 show up!!!  AWESOME!!!

Simple plan.  Ruck 5 miles.  Simple route.  Fellowship pace to meet and talk to PAX you didn’t know very well.  Turned into race pace and stayed there and there was still a ton of fellowship!!!  Spinal Tap was rocking it.  Bling had the tunes.  Rousey had a new ruck.  High Interest won best dressed – # Orange.  50-50 made it!!!  Boxcar will be giving away a zillion pizzas on Black Friday.  Headgear is training for the MB Marathon (you will need a better pace than today).  Disconnect spoiled his M’s bday presents – of course it’s hard to hide a 30lb ruck plate when the kids can’t lift it and move it.  Hoser was focusing on destroying Billboard at tomorrow’s football game – Billboard you’re on notice (not that you’ll read this).  Podcast drove 3 hours from Aynor to ruck with us.  Turn and Cough is thrilled about the family staycation!  Texas Ranger’s stride could give Valvano (who is sick and we missed) a run for his money.  Kiwi looked strong leading the pack the whole way back.  Flop is a rucking beast.  We smoked it.  15:25 pace.  5.07 miles.  Had time for 22 Merkins.

Count-O-Rama – 16
Prayer requests – Weedeater’s dad
Prayer requests – Cheesy’s daughter Lydia
Prayer requests – Flop’s friends – veteran suicide
Prayer requests unspoken
AMAZING BOM by Lombardi

– For us 0430 is easy.  But this was still a great push and hard work was done pushing the pace!
– Great time; great numbers!!!  Happy Thanksgiving!


  • CCU Football – THIS Saturday November 30 at NOON.  FREE tix!  Cookout, tailgate, etc.  M and 2.0 friendly!  Tailgate STARTING AT 10:30.  Here is the list for those attending.  Still time to sign up and bring EVERYONE – people visiting, non-F3 as EH tool!!
  • 5th Annual Christmas party – December 7 at Waterway Palms clubhouse.  6-10.  Babysitting by #SoccerMoms provided onsite by Boxcar’s soccer team.  Get High Interest yo money!!!
  • Regular schedule this week everywhere, but THURSDAY – Turkey Day – lots of 5K’s.  FOOTBALL at #Warthog from 7-8.  Get there early to stretch a bit.  Also, Village and Catapult converging at Plantation Lakes from 7-8
  • Saturday, Soto has Rook coming back into town – his 2nd ever post and he will be VQ’ing a combo with Soto, and there will be 35-40 minutes of intense Yoga / Broga / Soga.  If you wanna try something a little different, and something we all need – STRETCHING! – come on out!
  • Crankbait and Vitamin D #3rdF Q trainee appilcation procees has begun!  If you are interested, get with them!!!!


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