Jack Webb and friends
Workout Date:
05/30/2019QIC:
FlopPAX:
Pikachu, Lugnut, Rocky Top, Chewy, FlopThe Thang:
I was looking forward to the Q this morning but wanted to dive in to some different ideas. With the Murph this past Monday and then the “more like Bombsquad” workout on Tuesday, I wanted to make sure that we maintained the right level. The morning was cool dnd breezy which was a nice change from the stifling heat from earlier in the week.
COP
SSH x 20
TTT x 12
Windmill x 12
IW x 12
Merkins x10 OYO
Mosey to Coupon pile and grab a paver
Down the back stretch with block over head add in a Squat walk
At the baseball field entrance drop the block
Jack Webb up to 5 and then back down
head to concession stand
Wall sit, then plank, then Pike leg press x 10, Rinse and repeat
Mosey the long way back to the blocks
Curls x 10
Tricep extension x10
Overhead press x 10
Back the long way to repeat our Wall sit sequence
Back to blocks and repeat
Back to concession stand for Mary Jack Webb up to 5 and back down
Back to blocks for another round of Jack Webb
Carry block back to pile and mix in curl and extensions while walking
Mosey to Flag (virtual)
LBCs and 22 Merkins to finish and then we stretch.
COT