Nothin’ but a Good Time – Laces VQ
Workout Date:
11/30/2021QIC:
LacesPAX:
O'Douls (AOQ), Crabs, First Base, Cross Stitch, Hedgehog, Rousey (R), Judge Judy, Spork, Pikachu, Quaker (R), Candy Cane, Penelope, Killington, Brown Bag (R), Laces (VQ)The Thang:
AO Catapult
Conditions: 29 degrees with very little wind. Being that this was my VQ, I rolled into the parking lot way too early. The AOQ arrived with the flag and I jumped out of my warm car to get this thing started.
1 Minute warning
F3 Mission
Disclaimer
COP:
- SSH x15 IC
- TTT x15 IC
- Imperial Walkers x15 IC
- Harry Rockettes x15 IC – no need to discuss the cadence here – who knew it was so difficult to count and move at the same time.
- LBACs x15 IC
- LBACs (Reverse) x15 IC
- Seal Claps x15 IC
Mosey to Bleachers
I planned to do some bleacher work, but they were a little too icy. Adjusted on the fly.
- Circle Up for 22 Merkins IC (on my down)
- Dips x20 OYO
Mosey to coupons
Take to Big LOT
The Beatdown:
Partner Up
Musical DORA – One partner performs the exercise while the other partner runs to end of parking lot and back.
- Curls (ZZ Top – Sharp Dressed Man, 4:17)
- Triceps Extensions (Bon Jovi – You Give Love a Bad Name, 3:41)
- Bent Over Row (Poison – Nothin but a Good Time), 4:33)
- Squats w/ Block (Van Halen – Jump, 4:00)
- LBC (MKTO – Classic, 2:54)
Return Coupons
Mary:
- Flutter Kicks x20 IC
- American Hammers x13 IC
- Outlaws IC x15 (led by AOQ O’Douls)
- Stretch OYO
Time Called
Count-O-Rama: 15
Name-O-Rama
Announcements: Judge Judy VQ in December. North vs South Football game on Saturday @ 7:30. Check slack for details on the 2F Scavenger Hunt @ Market Common. 2F Lunch tomorrow at Dagwoods. Q Source Zoom link in Slack. December 11th Christmas Party. Bikes for Fostering Hope – Reach out to Vitamin D on Slack.
Prayer Requests
Honor to Lead!
Laces