Nothin’ but a Good Time – Laces VQ

Nothin’ but a Good Time – Laces VQ

Workout Date:

11/30/2021

QIC:

Laces

PAX:

O'Douls (AOQ), Crabs, First Base, Cross Stitch, Hedgehog, Rousey (R), Judge Judy, Spork, Pikachu, Quaker (R), Candy Cane, Penelope, Killington, Brown Bag (R), Laces (VQ)

The Thang:

AO Catapult

Conditions: 29 degrees with very little wind.  Being that this was my VQ, I rolled into the parking lot way too early.   The AOQ arrived with the flag and I jumped out of my warm car to get this thing started.

1 Minute warning

F3 Mission

Disclaimer

COP:

  • SSH x15 IC
  • TTT x15 IC
  • Imperial Walkers x15 IC
  • Harry Rockettes x15 IC – no need to discuss the cadence here – who knew it was so difficult to count and move at the same time.
  • LBACs x15 IC
  • LBACs (Reverse) x15 IC
  • Seal Claps x15 IC

Mosey to Bleachers

I planned to do some bleacher work, but they were a little too icy.  Adjusted on the fly.

  • Circle Up for 22 Merkins IC (on my down)
  • Dips x20 OYO

Mosey to coupons

Take to Big LOT

The Beatdown:

Partner Up

Musical DORA – One partner performs the exercise while the other partner runs to end of parking lot and back.

  • Curls (ZZ Top – Sharp Dressed Man, 4:17)
  • Triceps Extensions (Bon Jovi – You Give Love a Bad Name, 3:41)
  • Bent Over Row (Poison – Nothin but a Good Time), 4:33)
  • Squats w/ Block (Van Halen – Jump, 4:00)
  • LBC (MKTO – Classic, 2:54)

Return Coupons

Mary:

  • Flutter Kicks x20 IC
  • American Hammers x13 IC
  • Outlaws IC x15 (led by AOQ O’Douls)
  • Stretch OYO

Time Called

Count-O-Rama: 15

Name-O-Rama

Announcements: Judge Judy VQ in December.  North vs South Football game on Saturday @ 7:30.  Check slack for details on the 2F Scavenger Hunt @ Market Common. 2F Lunch tomorrow at Dagwoods.  Q Source Zoom link in Slack.  December 11th Christmas Party.   Bikes for Fostering Hope – Reach out to Vitamin D on Slack.

Prayer Requests

Honor to Lead!

Laces

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