BackBlast #374

#374

High 70s and slightly humid. Pulled into the AO at 0550 and greeted Pax as they trickled in (with one arriving during warm ups).  1 minute warning.  Welcome to F3, mission and disclaimer.  YHC then explained the format and meaning behind this morning’s WOD remembering MBPD Jacob Hancher aka F3 Hightower (EOW 10/3/2020; DOB 7/24/1997). …

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BackBlast Beatdown in Reverse

Beatdown in Reverse

AO: BombSquad Conditions: 78 degrees, humid YHC met Candycane at Early Risers for our Saturday pre-run to BombSquad. The past few Saturdays we had 4-7 Pax making the pre-dawn trek but today Sunshine was downrange, ERC was riding bike in preparation for an upcoming 1/2 IronMan Competition in October, Brown Bag was still recovering from …

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BackBlast Stairs, Stairs, Bleachers, Stairs

Stairs, Stairs, Bleachers, Stairs

Conditions Mid 70’s, a bit stuffy but cooler after the torrential rain yesterday Trying to build up the “rep” of #ThePlank, and distance itself from #TheVillage, AOQ Castaway has been getting Q’s from far and wide to share the Doug Shaw love and all the opportunities that lie inside those gates.  So when he asked …

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BackBlast Safety 1st at EM

Safety 1st at EM

One Call- “Bling- can you take my EM Q for tomorrow please, still don’t feel well”. Bling- “Sure thing dude, still fighting that Kung Flu”?? OC- “That damn Delta variant is no joke”. Bling- “No problem Biden, I gotcha covered”. Backup Q on alert for EM-  everyone meet at the Hulk at 0500- bags and …

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BackBlast Big Bang

Big Bang

AOQ : Catapult Conditions- Hot ‘n humid, what else can you expect at the mid-point of summer? Went to bed with a weinke made, woke up and came up with a different one and then decided on a third five minutes before walking out the door. Musical playlist was choice selections from Widespread Panic’s Live …

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BackBlast Where’d Jeter Come From?

Where’d Jeter Come From?

Conditions 75 degrees with 100% humidity 1 minute Disclaimer given The THANG Grab rucks and sandbags and head to the track.  For this movement PAX were instructed to circle back on the 6 any time they were at the front of the group for 50-100 yards.  This would ensure we finish each lap as a group. …

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BackBlast I’m Going to Show You How Great I Am…

I’m Going to Show You How Great I Am…

Conditions: 77, HUMID x2 Pulled on to the lot as Kiwi and O’Douls were passing me on their pre-run. In all we had 10 PAX at 1 minute warning and Killington rolled during Imperial Walkers. 11 PAX total, including an FNG (EH’d by Humpback). Good numbers with 2 local Birthday Q’s taking place. F3 Misson. …

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BackBlast Good Times . . . Good Times at The Plank!

Good Times . . . Good Times at The Plank!

One Minute Warning Disclaimer COP SSH, IW, Hillbilly – 20x/each TTT & WM – 15x/each OHC, LBAC, OHP & LBAC (reverse) – 15x/each Mosey – One Lap, hold plank on north goal line Alternating Shoulder Tap – 15x (4-count) Mosey – partial lap, up/down all four aisles of stadium steps, hold plank on north goal …

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BackBlast EM to the best of my recollection … I’m tired

EM to the best of my recollection … I’m tired

YHC has been admittedly lazy (and overwhelmed at work) since completing the F3 Custom HTL two weeks ago (check FB for an awesome video and tons of pictures to see all of the amazing men and events you missed out on!).  As a matter of accountability to myself and to ensure I could survive the …

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BackBlast Rousey Walks The Plank!

Rousey Walks The Plank!

Conditions: Mid 70s, humid, but overall nice for an outdoor beatdown! YHC (QIC)’s first crack to lead #ThePlank (TP) #HIM since they moved to this sweet new location of Doug Shaw Memorial Stadium (great job Castaway!)!  Conceptually YHC wanted to bring back the bucket – a handle-less plastic bucket filled with 50# of sand and …

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