BackBlast Under Pressure

Under Pressure

AO: Hulkamania Conditions: 59 degrees, calm, flashes of lighting over the ocean 5:14 – One Minute Warning 5:15 – AC/DC turned on, legs engaged, off we ran. The THANG: 2 PAX ran from the Hulk to the beach. Along the way we revisited our experiences during GrowRuck22. The pace was a bit laid back because …

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BackBlast 1% Better!

1% Better!

Conditions: Mid 60s, light wind, and we caught a gorgeous sunrise while at the beach towards the beginning of the beatdown! YHC / QIC has never Q’d at #TimeShare (TS).  I have posted plenty of times, but not lead these #HIM.  So, when Cubbie earlier in the week needed Qs and coming fresh off lessons …

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BackBlast Step Ladders

Step Ladders

Conditions: Mid 60s, slight breeze. Couldn’t ask for better. Missions Statement Disclaimer COP 20 Hairy Rockettes, IC 15 Imperial Walkers, IC 20 Hillbillies, IC 20 Cherry Pickers, IC 20 Grady Corn, IC 25 Side Straddle Hop, IC Mosey along the perimeter long way to the cross 50 Rocky Balboas 40 Calf Raises 30 Step Ups …

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BackBlast TIME TO GET TO WORK!!

TIME TO GET TO WORK!!

The Thang: I got a text that I was Q from Flash so I put my thoughts together to get the job done. 45 minutes is just to short of a workout lol. So wanted to get all the body in in a short period of time. Arrived at about 5am with Bubbles right after …

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BackBlast Never Forget Badge 374

Never Forget Badge 374

69* PERFECT!   Gotta get the miles in, Gotta get the miles in, Gotta get the miles in… Alarm set for 0415. Popped up outta bed just a few minutes before the alarm goes off, win #1. Check the weather, coffee, take care of business, stretch, water bottle full, hop on the bike, and on …

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BackBlast The Post GrowRuck22 Recovery Beatdown!

The Post GrowRuck22 Recovery Beatdown!

AO: BombSquad Conditions: 66 Degrees, Clear, starting to feel sticky 20 hours removed from the end of GrowRuck 22 and YHC found himself on Q at BombSquad!! Was this poor planning or inspirational insight?? You be the judge! Sure, less than a day ago YHC and 18 Fellow GS Pax were among 99 other men …

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BackBlast Bring on May Beatdown

Bring on May Beatdown

Conditions– Low 70s and Humid/Wet YHC headed down to Catapult with the anticipation of a decent turnout as there was lots of mumble chatter on group text last night and some solid numbers being posted at Catapult as of late. Earlybird was the “earlybird” in the parking lot as I arrived. Gave the one minute …

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BackBlast Goofy Run and SSH Ring of Fire

Goofy Run and SSH Ring of Fire

Perfect temperature of 67°, five men arrived in the gloom at Warthog. To be honest, warm-up was somewhat uneventful with the standard set of Imperial Walkers, Lil Baby Arm circles plus hold-em-out for all the variations and then Through the Tunnel. We transitioned into the “Side Straddle Hop Ring of Fire” where pax in the …

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BackBlast Pushing the Limits

Pushing the Limits

AO: Caltapult Conditions: 56 degrees, cool & calm It been a while since YHC had the privilege of Qing at Catapult, so I was pumped! I wanted to give the PAX something different; use the coupons in a unique way and possibly work muscles we don’t normally work. I put together 2 workouts, one for …

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BackBlast Circle Back

Circle Back

Timeshare 4/23/21 50ish degrees Overcast Arrival 05:55 “Circle back Level up” 2 pax quicksand & YHC -Mosey to horseshoe -Flying Elvis while 1 pax stretched -Mosey with flag to 8 level Avista garage – wall sit 25 air presses – Mosey all the way up 8 level 25 inc merkin (pic) – Down to level …

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