BackBlast 18 to 80: Blind, Crippled, & Crazy

18 to 80: Blind, Crippled, & Crazy

AO: BombSquad Conditions: Perfect ERC had to back out of his Q today last minute and YHC was tapped to lead by our fearless AOQ, CrossStitch. Sure he politely asked if I was willing to Q, but I knew fair well that ‘No’ was not an option. The call came in with about 22 hours …

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BackBlast Don’t forget Leg Day

Don’t forget Leg Day

AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Moderate Had a good group for some spirited mumble-chatter and strong beatdown. We almost lost Hedgehog after I mentioned todays beatdown would include a large amount of lower body movements One minute Warning COP: Disclaimer Warm Up: 15 Hairy Rockettes IC …

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BackBlast Pick up Sticks (Six)

Pick up Sticks (Six)

The weather was balmy but not hot on this morning the mugginess of summer having descended on Myrtle Beach. I had volunteered my services to Candy Cane a while ago to Q at The Plank which is one of the more stout locales for any Q. Unfortunately for me the M & I had drove …

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BackBlast “Merican” Ninja Warrior

“Merican” Ninja Warrior

Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. Disclaimer….blah, blah, blah! COP: 20- Harry Rockets 20- SSH 15- Imperial Walkers 15- Hillbilly’s 12- Through The Tunnel 12- Willie Mays Hayes 15- Little Baby Arm Circles 15- Cherry Pickers 15- Bent Over Seal Claps 15- Monkey …

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BackBlast Modified Murph

Modified Murph

Showed up at 0555 and only one other down range Pax was there. Then the locals start rolling in around 0559. Conditions are perfect for a nice jaunt and a Murph WOD. Simple Backblast today with that workout. COP: TTT ×15 Toy soldiers High knees Lbac forward and backwards (I messed up the count but …

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BackBlast Take My Breath Aaaawaaaay…

Take My Breath Aaaawaaaay…

A late night text from a fellow PAX changed my music choice to the Top Gun Soundtrack. The funny part about that last sentence is that the PAX who recommended it… fartsacked. I’m not going to mention any names, but maybe they got tied up by their ‘Laces’ and couldn’t get out of bed. When …

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BackBlast Billy Blanks First and Worst

Billy Blanks First and Worst

We started my first Q with SSH, LBAC, LBAC in reverse, Seal Claps, Cherry Pickers, and 22 Murkins OYO We moseyed around the church, then to the block pile; little did they know, they were being led to their own deaths. We did 11’s (yes, with the block) Murkins on the first side and Squats …

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BackBlast Billy Blanks, the prodigal son returns home

Billy Blanks, the prodigal son returns home

Perfect weather (around 68 degrees) to head down to The Plank. Candy Cane asked if I would Q (Cross Stitch) a few days ago, too good of an opportunity to pass up. My first Q at The Plank, might as well make it a Co-Q with my consistent 2.0, Billy Blanks. He jokingly said in …

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BackBlast On A Scale From 1 to 10, The Bo Derek Beatdown is an 11!!

On A Scale From 1 to 10, The Bo Derek Beatdown is an 11!!

AO: The Plank Conditions: Perfect You’ve all seen the movie “10” starring Bo Derek. Just kidding, I don’t even know if I have ever even seen the movie. . .but that doesn’t matter! You can’t get the image out of your mind of Bo running on the sand with her ‘cornrows’ bouncing carefree in the …

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BackBlast Take a Ride on the PainTrain

Take a Ride on the PainTrain

The Thang: Conditions: High 70s, humid, and dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC was asked to Q at #BombSquad by CrossStitch after hearing some mumble chatter about some of my previous Q’s at Warthog and Oyster.  I figured why not do it on a Manziel Monday. YHC arrived around …

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