BackBlast #374

#374

High 70s and slightly humid. Pulled into the AO at 0550 and greeted Pax as they trickled in (with one arriving during warm ups).  1 minute warning.  Welcome to F3, mission and disclaimer.  YHC then explained the format and meaning behind this morning’s WOD remembering MBPD Jacob Hancher aka F3 Hightower (EOW 10/3/2020; DOB 7/24/1997). …

Read Article Read More

BackBlast Beatdown in Reverse

Beatdown in Reverse

AO: BombSquad Conditions: 78 degrees, humid YHC met Candycane at Early Risers for our Saturday pre-run to BombSquad. The past few Saturdays we had 4-7 Pax making the pre-dawn trek but today Sunshine was downrange, ERC was riding bike in preparation for an upcoming 1/2 IronMan Competition in October, Brown Bag was still recovering from …

Read Article Read More

BackBlast Feeling the Heat

Feeling the Heat

Conditions– High 70s, muggy and humid! I have been DR on vacation and under the weather, so what better way to keep myself accountable than getting back out to Q at Bombsquad. I sent out a text to the Catapult group to let them know AOQ will be on Q at BS.  I did get …

Read Article Read More

BackBlast Just Another B.I.G. Ripped Pants Monday

Just Another B.I.G. Ripped Pants Monday

    74* PERFECT!   Pulled into the AO at 0513 and hurried over to set up the world-famous DJ equipment in the big lot. Drove over and announced the one-minute warning as YHC was exiting the vehicle. Gave the proper disclaimer and at 0515 we…   A few minutes of stretching   Time to …

Read Article Read More

BackBlast Thank you Royce

Thank you Royce

What to do, I needed to switch up the blocks as that’s what I’m mainly known for. I’m in Q you can almost guarantee I’ll be doing blocks. But today I needed to switch it up, keep the guys guessing. I did notice the numbers were slightly down today. Must be the Pax didn’t want …

Read Article Read More

BackBlast Where is this AO?

Where is this AO?

Conditions Mid 70’s, muggy, coming off what was to be a Tropical Storm A while back Beefsteak, as AOQ, texted me and asked me to take a Q spot at #BombSquad.  Where?  HA…I was kidding…just been quite some time since I posted here what with Wednesdays being #WaveRucker and Mondays having turned into #ElevationMonday for …

Read Article Read More

BackBlast Burpee Fieldtrip

Burpee Fieldtrip

AO: BombSquad Conditions: 72 degrees, humid Earlier this week YHC had the pleasure of taking the Q over for Hottub who was not feeling well. He called it “The Crud”.  By Friday “The Crud” had another victim, none other than today’s designated Q, Hamburglar. “The Crud” was so intense that Hamburglar (who never back down) …

Read Article Read More

BackBlast I Think I Heard a Tree Knock – #SasquatchTraining

I Think I Heard a Tree Knock – #SasquatchTraining

AO: BombSquad Conditions: 60s, dry, low humidity . . . perfect Everyone was excited for Hot Tub’s Q this morning, but, he was unfortunately under the weather and needed YHC to pinch hit. No problem, YHC had a beatdown up his sleeve and it would dovetail nicely into our ongoing Sasquatch Training. As the Pax …

Read Article Read More

BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

Read Article Read More

BackBlast Buckets of Fun Post Rona

Buckets of Fun Post Rona

Conditions: Mid 60s, slightly humid, rainy (but not at the time of the workout), but overall nice for an outdoor beatdown!  We’ll get to the sweltering SC summer months of July-August-September soon enough! YHC (QIC)’s turn to lead the #BombSquad (BS) #HIM.  Conceptually YHC wanted to bring back the bucket – a handle-less plastic bucket …

Read Article Read More