AOBombSquad Conditions: 50s, Cool and clear Well I am finding out that it gets easier and easier to pick up a random injury as I get older. Sure enough, picked up a little shoulder thing this past week. Not wanting to further prolong my comeback by injuring myself further, I reached out to some fellow pax …
Warm-up included Mericans, side straddle hop, little baby arm circles (also in reverse), tempo squats, cherry pickers, through the tunnels and some plyos while painting the lines. The Thang: Partner workout. One partner doing coupon work while the other bear crawled, crab walked, or jogged. Bent over rows 200 reps Chest press 200 reps Block …
Got the summons from Cross-Stitch that it was my turn to pay the piper at Bombsquad, so he signed me up for today on the Q sheet. Having frequented this ao, but yet to Q it, it gave me a little push to actually gin something up. Flipping through the exicon, I got some ideas, …
AO: BombSquad Conditions: 47 degrees, calm As YHC arrived at the AO I saw Drifter warming up, Billy Banks running like he stole something, and Boxcar & CrossStitch finishing their Roomba Pre-run with a nice easy cool down pace. The one Pax I didn’t see was Sunshine (who should have been here) planting the Shovel …
Conditions: High 50s and of course dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC /QIC was hit up by the new #BombSquad (BS) AOQ CrossStitch to kick off April in hopefully a successful month of quality beatdowns. Honor to accept the Q at the AO YHC was #EHd at apx. 5 …
After having to swap my last #BombSquad Q when I landed on IR #DisneyFlu, YHC was excited to make the trek north and hopefully supply a worthy beatdown. The #BombSquad crew has been getting after it recently with pre-runs and rucks daily and that was the case again today. YHC pulled in at about 0505 …
Conditions– Brisk- 42! YHC was not feeling well this morning, most likely due to the heavy pollen in the air right now. Either way, it was tough to roll out of the fart sack this morning, but I am glad I did and had the accountability factor of being on Q. I got my week …
AO: BombSquad Conditions: New Years Day 2022, Perfect This was the day, almost! BombSquad was established 1/2/2016 by a hardy band of brothers from Warthog (including but not limited to Bling, One Call, Lombardi, Billboard, & Handy Manny) who knew the Carolina Forest area was in dire need of some invigoration of male community leadership! …
AO: BombSquad? Conditions: 56-63 Degrees, Perfect, All Night (no rain, slight breeze in the morning) YHC made the mistake of perusing the AllThingsRucking Channel (which I do periodically – always great mumble chatter in there!!) a few weeks ago and came across the MLK 54 Mile Challenge. I haven’t rucked since the GrowRuck22, so I …
Conditions: 59 degrees (will be missing these temps very soon) Warmup: Side Straddle Hop 20ish Little Babies 15 ish Little Babies in Reverse 15 ish Tempo Squats 15 ish Through the Tunnel 15 ish Mosey around the AO to the Coupon Pile! The Thang: I’m going to go ahead and rename what we all probably …
