BackBlast The Post GrowRuck22 Recovery Beatdown!

The Post GrowRuck22 Recovery Beatdown!

AO: BombSquad Conditions: 66 Degrees, Clear, starting to feel sticky 20 hours removed from the end of GrowRuck 22 and YHC found himself on Q at BombSquad!! Was this poor planning or inspirational insight?? You be the judge! Sure, less than a day ago YHC and 18 Fellow GS Pax were among 99 other men …

Read Article Read More

BackBlast Wait, What? You’ve Never Played Mario Bros?

Wait, What? You’ve Never Played Mario Bros?

56* PERFECT!   Rousey posted that he was bringing an FNG. YHC tailored the beatdown accordingly and made sure to share the mission of F3, the core principles, and explain the exercises.   The proper disclaimer was shared and at 0515 we got started. The plan was to start with a nice easy Mosey around …

Read Article Read More

BackBlast Disco Inferno

Disco Inferno

AO: BombSquad Conditions: 64 degrees, dry Not sure what the numbers today were going to look like.  There was a GrowRuck Training event and some of our regular Pax were injured or out of town. As YHC pulled into the lot, however, there was a solid group of Pax already circled up by the Shovel …

Read Article Read More

BackBlast BIG Monday is Back for O’Douls

BIG Monday is Back for O’Douls

Conditions– Low 60s, Damp but comfortable. I have been trying to ramp up my days posting per week to 4 contingent upon how the good ole’ achilles is feeling. What better way to keep myself accountable than adding myself to the Q sheet back where it all started for me at Bombsquad. When I arrived, …

Read Article Read More

BackBlast 2021 Palmetto200 Thru the Rearview Mirror

2021 Palmetto200 Thru the Rearview Mirror

AO: InterRegional Conditions: Mid 30’s to Low 50’s It all started about a month and half ago when a couple of PAX got together for some 2nd F Festivities at the Grumpy Monk. Not long after sitting down, ordering apps, & swigging some suds somebody suggested that we needed a CSAUP! Immediately, Sunshine sprang into …

Read Article Read More

BackBlast A Bad Case of the Mondays

A Bad Case of the Mondays

  AO: BombSquad   Conditions: 54 degrees, calm Hamburglar, BeefSteak & YHC got a text at 2:26am from Sunshine – his allergies were off the chart and he would not be able to lead this morning. Some thought it was a “bad case of the Mondays” but YHC can personally attest to the severity (It was …

Read Article Read More

BackBlast March Madness

March Madness

AO BombSquad Conditions 60’s, clear and perfect Well its March again and we are right in the midst of March Madness. Gotta love it when one of your teams flames out in the first round… to a 14 seed… by one point. Ugh, but at least my other school had a decent showing. You gotta …

Read Article Read More

BackBlast Grateful for This Day

Grateful for This Day

42* PERFECT!   With so much going on, YHC wasn’t sure what kind of turnout would show up at Bombsquad this morning. Lombardi was leading a 12-mile ruck and the P200 crew were running somewhere in the Francis Marion National Forest about this time.    Pikachu and Beefsteak were at the flag when YHC arrived …

Read Article Read More

BackBlast The St Patrick’s Day Monster

The St Patrick’s Day Monster

47* PERFECT!   YHC was fresh off a beatdown at The Bridge in F3 Charleston when he saw an opening to Q Bombsquad and jumped right on it.    Arrived at Bombsquad early enough to set up 5 cones on the field about 20 yards apart, hustled over to the flag, broke out the world-famous …

Read Article Read More

BackBlast What’s a bearpee

What’s a bearpee

AO Bombsquad 1 minute warning followed by disclaimer Warm up 15 count of each exercise including: Mountain climbers, Merkins, tempo squats, SSH, Imperial walkers, arm circles, over head clap, shoulder rotations. Additionally completed sprinters stretch with a twist. After a short mosey around the AO completed a set of Bearpees that included 1 burpee and …

Read Article Read More