BackBlast October Baseball

October Baseball

Conditions – cool, around 60 degrees. Arrived early to set up a baseball diamond with bases ~ 90 feet apart on the soccer pitch/football field for a planned 7 of Diamonds workout. COP 15 Hairy Rockettes, IC 15 Tempo Squats, IC 15 Thru The Tunner, IC 15 Imperial Walkers, IC 15 LBACs, Fwd, Rvs, IC …

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BackBlast Fozzie Bear and Kermit the Frog

Fozzie Bear and Kermit the Frog

Conditions– Brisk & Refreshing morning!- High 40s/Low 50s After recently seeing the  dynamic duo of One Call and Bling host a Q together at Catapult, I announced last month that if anyone was interested in leading a Q with another PAX to let me know. No takers, but the current and former AOQ hopped on …

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BackBlast Nathan

Nathan

AO: Catapult Conditions: Clear, cool, perfect Catapult has been quietly growing and bringing in FNGs.  When YHC put himself on the Q sheet, he had no idea that he would be recovering from a cinder block induced back injury acquired during IPC Week 4 so this was perfect.  The rules of Catapult used to be …

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Catapult Pax Choice (AMRAP)

Pax Choice (AMRAP)

AO: Catapult COP: SSH x 20 (IC) Merkins x 10 (OYO) Windmills x 15 (IC) ->Mosey to Cross Rocky B’s x 50 (2 Count) Incline Merkins x 10 (OYO, using elevated pavers around cross) Step Ups x 20 (OYO, using elevated pavers around cross) ->Mosey to right corner of big parking lot Through The Tunnel x 15 (IC) Imperial …

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BackBlast Shine Bright Like a Diamond in The Jungle

Shine Bright Like a Diamond in The Jungle

Conditions: 70, rain in the area (we’ll call it slightly misty) 1 Minute Warning. F3 Mission. Disclaimer. The Warmup (COP) SSH x15 IC TTT x15 IC Cherry Pickers x15 IC Imperial Walkers x15 IC Harry Rockettes x15 IC LBACs x15 IC hold 5 Principles for our Cotters LBACs (Reverse) x15 IC hold Overhead Claps x15 …

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BackBlast Balls and Ropes are the coupons

Balls and Ropes are the coupons

Pretty humid for an October morning but happy to be back on the Q Sheet.  Tried to sign up in September but there were no openings for Catapult (good problem to have).     I knew I wanted to pull out a similar Q I did back at the beginning of the AO days so I …

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BackBlast Recovery Day?

Recovery Day?

For those who posted at Catapult Tuesday, you participated in roughly 0.75 miles of bear crawl-pushup hell courtesy of Sunshine. It was a great beatdown. I wanted to craft a Q Thursday that was highly modifiable; a butt-kicking if you wanted it, an active recovery day if you wanted that. Did I succeed? Meh, but …

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BackBlast Rainy Blocks

Rainy Blocks

AO: Catapult PAX: 11 Conditions:  75 degrees, rain half way through YHC arrived early to go through game plan. Our fearless leader (AOQ), O’douls, showed up followed by a suburban packed filled of The Oyster PAX. Came out to support a FNG that lives close to the AO. Awesome. Looked like we were going to …

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BackBlast A ‘Tension’ Please

A ‘Tension’ Please

Conditions: 75, felt good Fist bumped all PAX and my gloves were RIPE. 1 Minute Warning. F3 Misson. Disclaimer. The Warmup (COP) SSH x15 IC TTT x15 IC Harry Rockettes x15 IC LBACs x15 IC hold LBACs (Reverse) x15 IC hold Chinooks x15 IC hold The beginning of tension… Got into plank position and did …

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BackBlast Isosceles

Isosceles

Conditions: Clear and 73 more humid than recently Right off the bat things looked a little off and it was the missing AO Catapult American Flag Shovel – the AOQ O’Douls was letting us all know that the penalty was 25 Burpees when he saw fit to delve them out. Where was HOJO with the …

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