BackBlast Step Ladders

Step Ladders

Conditions: Mid 60s, slight breeze. Couldn’t ask for better. Missions Statement Disclaimer COP 20 Hairy Rockettes, IC 15 Imperial Walkers, IC 20 Hillbillies, IC 20 Cherry Pickers, IC 20 Grady Corn, IC 25 Side Straddle Hop, IC Mosey along the perimeter long way to the cross 50 Rocky Balboas 40 Calf Raises 30 Step Ups …

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BackBlast Bring on May Beatdown

Bring on May Beatdown

Conditions– Low 70s and Humid/Wet YHC headed down to Catapult with the anticipation of a decent turnout as there was lots of mumble chatter on group text last night and some solid numbers being posted at Catapult as of late. Earlybird was the “earlybird” in the parking lot as I arrived. Gave the one minute …

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BackBlast Pushing the Limits

Pushing the Limits

AO: Caltapult Conditions: 56 degrees, cool & calm It been a while since YHC had the privilege of Qing at Catapult, so I was pumped! I wanted to give the PAX something different; use the coupons in a unique way and possibly work muscles we don’t normally work. I put together 2 workouts, one for …

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BackBlast 4 Corner Chiller

4 Corner Chiller

CONDITIONS: 43 degrees & Brisk! This morning had a chilly start and was a reminder that spring is still here. We were all ready to start moving and warm up! We moseyed to the street and back to the coupon pile after the warm up, grabbed some concrete and headed to the big parking lot. …

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BackBlast Well Fertilized

Well Fertilized

The Thang: AO: Catapult Conditions: 65, beautiful, and dry (except for grass 🙂 5:14 – One Minute Warning 5:15 – Warm up Harry Rockettes – 15 TTT – 15 Windmill – 10 Tempo Squats – 15 Imperial Walkers – 15 the mumble chatter – begins with the (w) old man has no rhythm – with …

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BackBlast Block Party, Jail Breaks and Tar Heel Basketball History Class

Block Party, Jail Breaks and Tar Heel Basketball History Class

Warm up- Hairy Rockettes, Merkins, Little Baby Arm Circles ( forward and reverse) hamstring stretch, more merkins, slow mosey around the church We started on one end of the parking lot. 26 block curls, rifle carry half way down the lot, 20 block merkins, rifle carry, 26 more curls (26×2=52 52 was the number of …

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BackBlast 2021 Palmetto200 Thru the Rearview Mirror

2021 Palmetto200 Thru the Rearview Mirror

AO: InterRegional Conditions: Mid 30’s to Low 50’s It all started about a month and half ago when a couple of PAX got together for some 2nd F Festivities at the Grumpy Monk. Not long after sitting down, ordering apps, & swigging some suds somebody suggested that we needed a CSAUP! Immediately, Sunshine sprang into …

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BackBlast K.I.S.S.

K.I.S.S.

AOQ: Catapult Conditions: Mid 50’s, perfect IMHO COP 15 Hairy Rockettes 15 Tempo Squats 15 Imperial Walkers 15 Hillbillies 15 LBAC FWD/RVS 15 Cherry Pickers 25 SSH Mosey  to the bleachers, which were mysteriously placed in the big corner of the big parking lot 30 Step Ups 30 Dips Mosey to the coupon pile, and …

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BackBlast Nothing complicated here, or so I thought.

Nothing complicated here, or so I thought.

AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …

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BackBlast Catapult April Fools

Catapult April Fools

Conditions– Warm and cooling down temps 60-55 degrees (brief rain shower) There has been a lot of mumble chatter this week on the Catapult crew group text with former AOQ and current AOQ on the Q sheet. Great fellowship and synergy continues to flow at this AO, and looking forward to the months ahead. I …

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