Catapult Poppin’ Spinach Cans

Poppin’ Spinach Cans

I thought it might be me and Rousey until the other 3 came in on 2 wheels. Warm up – 20 SSH, 10 merkins, 15 through the tunnel, 10 merkins, 15 the hillbilly, 10 merkins We took a slow mosey around the AO with a zig zag of karaoke up and down the parking lines, …

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BackBlast Big Bang

Big Bang

AOQ : Catapult Conditions- Hot ‘n humid, what else can you expect at the mid-point of summer? Went to bed with a weinke made, woke up and came up with a different one and then decided on a third five minutes before walking out the door. Musical playlist was choice selections from Widespread Panic’s Live …

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BackBlast I’m Going to Show You How Great I Am…

I’m Going to Show You How Great I Am…

Conditions: 77, HUMID x2 Pulled on to the lot as Kiwi and O’Douls were passing me on their pre-run. In all we had 10 PAX at 1 minute warning and Killington rolled during Imperial Walkers. 11 PAX total, including an FNG (EH’d by Humpback). Good numbers with 2 local Birthday Q’s taking place. F3 Misson. …

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BackBlast Frozen Elsa Beatdown

Frozen Elsa Beatdown

Conditions– Do I even need to describe?!?!? pre-one hour Tropical storm conditions. I was anticipating the poor weather conditions for my upcoming Q for a few days, so I prepped accordingly to take shelter underneath the church awning. However, no rain nor tropical storm conditions will stop these #HIM from coming out….and they sure did …

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BackBlast Born in the USA VQ

Born in the USA VQ

Conditions – Low 80s, humid VQ!! As I was prepping for this the night before I was quick to realize its not just a Q you can throw together. Keeping in mind time and possible PAX count was all being taken into consideration. Knew that I had my man Odouls (AOQ) there to back me …

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BackBlast This is my Block and there’s no other like it!

This is my Block and there’s no other like it!

My monthly Q at Catapult. The place that will always be home no matter what AO I attend. The place that has rehabilitated my back to the point in at today. Judgement free, true you vs you AO and TBH, we were all about picking up the Six before it was actually a thing. Oh …

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BackBlast Oh no We Might Get Wet!!!

Oh no We Might Get Wet!!!

Four real men got out of the fartsack braved a little liquid sunshine and got much better. Warm up- Through the tunnel, merkins, hamstring stretching, over head press, arm circles, cherry pickers Beat down- 30 dips and 30 step ups around the cross mosey around AO AMRAP with blocks- 100 thrusters, 100 overhead presses, 100 …

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BackBlast Catapulting with a flightless bird

Catapulting with a flightless bird

Conditions: Perfect weather 70s with less humidity than recently. Always great to be at Catapult! This AO has seen an explosion of new #HIM faces thanks to the steady recruitment from the AOQ O’Douls and others.  I was excited that lots of newer men (but not FNGs anymore), a welcomed back award winning teaching – …

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BackBlast WE’RE GOING TO NEED MORE WAX.

WE’RE GOING TO NEED MORE WAX.

75 degree temperature for the PAX this morning. One minute warning at 5:14. Started sharply at 5:15 with: Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *Disclaimer* COP Imperial walkers x 15 Side straddle hop x 20 Through the tunnel x 15 Little baby …

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BackBlast Killington In the Name Of – Killington’s VQ

Killington In the Name Of – Killington’s VQ

Very moist conditions with a nice 78 degree temperature for the PAX this morning.   One minute warning at 5:14. Started sharply at 5:15 with:   Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.   *Disclaimer* – blah, blah, blah….   Asked for some help with …

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