BackBlast Spring Break (your shoulders)

Spring Break (your shoulders)

AO: Catapult Conditions: perfect 67 degrees My Q’s don’t often have partners and have never had music, so I changed both today. We partnered up to so a quick-succession, no-rest AMRAP for 30 minutes. The playlist consisted of Zeppelin, Sabbath, Pearl Jam, Metallica, AC/DC, STP. Partner one did a block or core exercise, while partner …

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BackBlast 04/05/22 – Killington Bday Q

04/05/22 – Killington Bday Q

COP: “See what happen was,”…..I don’t know what they did for the COP, because my alarm didn’t go off and I woke up in a panic and had to drive incoherent and fast to make it just after the PAX had finished the COP. I caught up just in time to take charge of The …

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BackBlast Under the Weather Beatdown

Under the Weather Beatdown

Conditions– 67 degrees; Light rain in between bands of thunderstorms, but hit the radar just right I was anticipating the poor weather conditions for my upcoming Q for a few days, so I prepped accordingly to take shelter underneath the church awning. “O’Douls” doesn’t like getting wet as much as Pikachu doesn’t like lightning. However, …

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BackBlast Options

Options

YHC was excited to lead his first proper Q out at Catapult since taking over AOQ duties. I had purchased an upgraded bluetooth speaker and had plans to use it as a timing method for some fairly basic circuits with some modifiers for those that wanted to push. Unfortunately, I did not anticipate problems with …

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BackBlast METAL MANIA!!!

METAL MANIA!!!

Metal Mania!!!  – 3/3/22 Beautiful 48 degress this morning for a trip down the dark side of Killington and my undercover love of some good Heavy Metal music! Those that don’t know me well wouldn’t know that I used to be a hip-hop club DJ back in college, one of the reasons why I was …

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BackBlast RESPECT (and a skosh more)

RESPECT (and a skosh more)

Conditions: High 40s, dry, and of course gloomy. This morning was YHC / QIC’s birthday, so what a better way to celebrate YHC’s 51st trip around the sun (and not done) than with the F3 brothers specifically the #HIM of  #Catapult (CP)!  CP is a moderate pace bootcamp that is IR-FNG-Kotter friendly.  It doesn’t mean …

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BackBlast Catapult AOQ Handoff

Catapult AOQ Handoff

Conditions– High 50s and foggy, but warm for February! YHC rolled up the my Catapult AO to find Candy Cane, First Base and Jetah getting their pre-run in before the AOQ Handoff beatdown. There were a lot of emotions YHC was experiencing this morning as YHC has put my heart and soul into this AO …

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BackBlast Classic w/ a Merkin Twist VQ

Classic w/ a Merkin Twist VQ

AO Catapult Conditions: 58, Light breeze, mist, and a little gloom. Not bad for February. Felt like going to some old school classics with a something a little special in between rounds. With a nice large crowd of 18 made the pain all that much more enjoyable. One minute Warning COP: F3 Principles, Disclaimer Warm …

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BackBlast 3 Year AO Anniversary at Catapult!

3 Year AO Anniversary at Catapult!

Conditions: High 50s, dry, and of course gloomy. This morning marked the 3 year anniversary of the launch of #Catapult (CP)!  CP is a moderate pace bootcamp that is IR-FNG-Kotter friendly.  It doesn’t mean that workouts are easy, it means that the Q has to work a little harder planning a WOD that has the …

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BackBlast Blame it on the Judge

Blame it on the Judge

AO Catapult Conditions Breezy with a hint Smack Talk I always try to throw at least one crazy idea into the mix and today was no exception.  I made up my Plan the night before and threw a few ideas in the mix and see what happens from there. Sometimes an on the flight audible …

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