BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

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BackBlast When the Q is the 6!

When the Q is the 6!

Conditions: Upper 70s with the SC humidity flexing! YHC/QIC’s turn at the helm of #Elevation Monday (EM) this morning!  Several of F3GS’s ruckers were tackling the GORUCK D-day T/B in Charleston, so YHC thought at the time to take the Q in case they needed a rest day (3 of them – Bling, Lombardi and …

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BackBlast Memorial Day 2021

Memorial Day 2021

AO: ThePlank, ElevationMonday and BombSquad Conditions: 56 degrees and clear Memorial Day with F3GrandStrand means its time for TheMurph.  Typically, PAX start adding pull-ups to regular beatdowns a month or two out.  Flash even held a pull-up clinic!  Hoser threw out an idea to the PAX for TheMurphPlus…probably because he knew he couldn’t make it. …

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BackBlast Charleston 6……or 7

Charleston 6……or 7

Elevation Monday!!!  No better way to start the week.  Told AOQ (V) that we would be making our return to the Crown Reef stairwell after a year off (apparently Covid spreads faster in the concrete stairs- or at least thats what Fauci tells me on our weekly calls).  SO, as the YOP train pulls out …

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BackBlast #EM at DOUG SHAW!

#EM at DOUG SHAW!

Conditions Breezy and low 70’s.  Nice Was looking forward to this Q a week after GrowRuck, and put it together to concentrate and work on YHC’s weaknesses, as well as those of others, as demonstrated by many failures at the APFT test.  So, rucks and bags.  Had to explain to Kiwi where #EM, that has …

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BackBlast EarlyBird returns to Q

EarlyBird returns to Q

Conditions: Nice cool morning YHC decided since it was my Birthday, YHC would get back to leading a workout, been way to long (over 3 years). So, I signed up on the Q sheet then deleted it twice before Valvano put it out on slack needing Qs for April so I committed at the time. …

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BackBlast Its All About the Relay

Its All About the Relay

Conditions: Perfect We started about a minute late.  Everyone was a little late getting out of their cars and onto the field.  Poor leadership is to blame. Introduction and non-verbal disclaimer Imperial Walkers IC 20 15 Merkins Hillbillies IC 20 15 Merkins SSH IC 20 15 Merkins TTT IC 10 15 Merkins Mosey 1 lap …

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BackBlast Hoppity Hop Hop Hoppity Hop Hop Look at Bling Go

Hoppity Hop Hop Hoppity Hop Hop Look at Bling Go

Conditions: Mid 50s and perfect. I hope everyone had a wonderful Easter Weekend and Happy Masters Week! My M was feeling under the weather this weekend so Saturday night we were inside watching YouTube with the 2.0 and I came across a Crossfit Games documentary.  The guy in charge of the Crossfit Games seemed like …

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BackBlast 18 and Life….

18 and Life….

Is some song my dad knows.  He made me post this link: I have no idea why, but it is a catchy song.  I like the hair back then. Today is my 18th birthday and OneCall, my dad as I call him, signed me up to Q.  I have been to Elevation Monday a few …

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ElevationMonday Gotta Run

Gotta Run

A few weeks ago YHC got the completely stupid idea to sign up for the F3 Custom HTL at the end of June.  Luckily, I was also able to convince Headgear and Bling the join in (ha… suckers…).  YHC then got pulled into an HTL training group with F3 PAX across the Southeast hosted by …

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