BackBlast Plenty of Reps in the Wind

Plenty of Reps in the Wind

40 to 120 reps every stop on a tour through Surfside Beach. 1005 total reps, 15 different chest and ab exercises. 45 minutes of nonstop fun.

BackBlast Trick or Treat

Trick or Treat

Disclaimer, brief warmup, number off 1-11, typical smaller Oyster Monday crowd… Mosey to the street. This one was simple. I got a deck of F3 cards a while back that have a different exercise on each one. So PAX 1 drew a card and led that exercise and the number of reps they chose. Then …

Read Article Read More

BackBlast Day of The Rangers

Day of The Rangers

10-10-2022 AO: The Oyster Conditions: Cool, clear, breezy and perfect Set the alarm to get up early enough to run this morning and…decided to sleep in for the 0530 beatdown instead. No one called for a pre-run and YHC fartsacked this one. As YHC rolled into the AO at 0515, Karma and Manziel were in …

Read Article Read More

BackBlast Just Another Unhinged Bivalve Molluscs

Just Another Unhinged Bivalve Molluscs

38* Feels Like 33* PERFECT!   YHC knew there’d be some extra time this morning so it made sense to Q The Oyster. An added bonus was that the Browns/Raiders game got rescheduled to today so YHC reached out to all the known PAX that are Raiders fans and personally invited them to the upcoming …

Read Article Read More

BackBlast For the Love of Playing Football!

For the Love of Playing Football!

50 Degrees – PERFECT!   Here’s the breakdown –    The North Team: Brown Bag – Team Captain Castaway – Offensive Captain Chicken Little – Defensive Captain Beefsteak Candy Cane Pikachu Quaker Sade Tiny Dancer Weasel   The South Team: Billboard – Team Captain Hard Hat Grilled Cheese Weedeater Flash Blooper Manziel Bubbles Butch Tapout …

Read Article Read More

BackBlast An Early Christmas Gift

An Early Christmas Gift

AO: The Oyster Conditions: 40 degrees.  Warmer than yesterday but cool in this part of the world.  Skies were clear. 10 second warning Disclaimer SSH x15 IC Merkins x22 OYO (22 is the number used to bring awareness to veteran suicide.  At one point in time, 22 veterans would take their own lives each day. …

Read Article Read More

BackBlast Baseballish

Baseballish

YHC jumped on the empty Q sheet back in early October before Hard Hat plugged in all of the dates.  A few days later I realized this would be the morning after Halloween and immediately regretted it, but figured it would be some good self-accountability.  And then the Braves kept winning, so Game 5 of …

Read Article Read More

BackBlast 20 years ago – 9/11/01 – #NeverForget

20 years ago – 9/11/01 – #NeverForget

“I can hear you, the rest of the world can hear you and the people who knocked these buildings down will hear all of us soon.” ― George W. Bush 20 years ago, this Nation was shook to its core.  Today would be a time to honor those that gave it all and remember them and …

Read Article Read More

BackBlast Old School Day 7…..or 27

Old School Day 7…..or 27

Star Date: Forget- days running together….. Location: Unknown- somewhere South……. As the Tour continues I am slowly losing track of days and naps. Yet another reason to create my “Blinged” blog on recovery.  Will make sure I reread that Playgirl article and send to the Board for approval…….no pics. As my trusty PIC grabbed me …

Read Article Read More

BackBlast U vs U at the O

U vs U at the O

1 minute warning Disclaimer given The THANG COP SSH x 25 IC TTT x 10 IC Imperial Walkers x 15 IC Windmills x 10 IC PAX formed 2 lines for an Indian Run to the tennis courts (~0.5mi) At the courts, PAX lined up along the width of the court and YHC gave the following …

Read Article Read More