BackBlast Stairs, Stairs, Bleachers, Stairs

Stairs, Stairs, Bleachers, Stairs

Conditions Mid 70’s, a bit stuffy but cooler after the torrential rain yesterday Trying to build up the “rep” of #ThePlank, and distance itself from #TheVillage, AOQ Castaway has been getting Q’s from far and wide to share the Doug Shaw love and all the opportunities that lie inside those gates.  So when he asked …

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BackBlast Good Times . . . Good Times at The Plank!

Good Times . . . Good Times at The Plank!

One Minute Warning Disclaimer COP SSH, IW, Hillbilly – 20x/each TTT & WM – 15x/each OHC, LBAC, OHP & LBAC (reverse) – 15x/each Mosey – One Lap, hold plank on north goal line Alternating Shoulder Tap – 15x (4-count) Mosey – partial lap, up/down all four aisles of stadium steps, hold plank on north goal …

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BackBlast Rousey Walks The Plank!

Rousey Walks The Plank!

Conditions: Mid 70s, humid, but overall nice for an outdoor beatdown! YHC (QIC)’s first crack to lead #ThePlank (TP) #HIM since they moved to this sweet new location of Doug Shaw Memorial Stadium (great job Castaway!)!  Conceptually YHC wanted to bring back the bucket – a handle-less plastic bucket filled with 50# of sand and …

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BackBlast 1st Annual “Big Toe” Beatdown

1st Annual “Big Toe” Beatdown

AO: The Plank Conditions: 75 degrees, somewhat humid, dry   A Message from Brown Bag: June 29th 2018 will always be a memorable day because it started my F3 journey. YHC (Brown Bag) was pumped for a great anniversary Q. Playlist made, weinke in the head and then . . . The family decided to …

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BackBlast Breaking in the New Shirts

Breaking in the New Shirts

65 and chilly this morning   YHC popped up on slack last week to see that Castaway needed somebody to walk the plank on Thursday, and having yet to have the pleasure of Q’in at this awesome AO, and having the morning off, YHC stepped up for this opportunity. Having had the pleasure of working …

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BackBlast Slaughter Starter at The Oyster

Slaughter Starter at The Oyster

70* PERFECT!   YHC got nuthin’ but green lights and arrived at The Oyster nice and early at 0520. An unfamiliar PAX ran in a few minutes later. It was Software from the second-best Region in the Nation, F3Cleveland! Droves of PAX rolled in over the next few minutes and at 0529 YHC gave the …

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BackBlast Celebration of Life!

Celebration of Life!

The day started at 4:30 a.m.  I showed up early and starting running around the track to get warmed up.  To my surprise Tiny Dancer showed up about 5 and we both ran with 20lb vests to get warm around the track. About 1 mile. The Thang: 5:15 we started on time.  Did some good …

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BackBlast WE’RE GOING TO NEED MORE WAX.

WE’RE GOING TO NEED MORE WAX.

75 degree temperature for the PAX this morning. One minute warning at 5:14. Started sharply at 5:15 with: Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *Disclaimer* COP Imperial walkers x 15 Side straddle hop x 20 Through the tunnel x 15 Little baby …

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BackBlast Bear crawl party on the track!

Bear crawl party on the track!

I looked at the Q sheet earlier in the month and saw Castaway had thrown me into the mix. Sweet, excited to get to bring the smoke to the men this month. I’ve been posting dealing with their constant Indian runs and getting beat up. Been posting more recently at the Plank. Catapult men have …

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BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

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